Side-by-side comparison

NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA

Avoid · 1/4 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories423.08 kcal164.71 kcal

Protein5.77 g21.18 g

Fiber1.9 g0 g

Total fat11.5 g9.41 g

Saturated fat11.5 g2.94 g

Added sugar36.5 g0 g

Sodium442.31 mg82 mg

Potassium538.46 mg123.53 mg

Calcium135 mg176.47 mg

Iron0.96 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.