NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA receives a FoodScore of 5/100 (Avoid), primarily due to its **high content of added sugar** and classification as an **ultra-processed food**.
This NESCAFE beverage scores 5/100, indicating it is not a recommended daily choice.
It contains 36.5g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefit.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.9g
7% of Daily Value
Protein
5.77g
12% of Daily Value
Added sugar
36.5g
73% of Daily Value
Sodium
442.31mg
19% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (5.8g)+1
Micronutrients (Potassium, Calcium)+4
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What holds it back
Added sugar (36.5g)-25
Saturated fat (11.5g)-15
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 5
The NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA receives a FoodScore of 5/100, largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 36.5g of added sugar, which incurs a substantial penalty of -25 points. The product also has 11.5g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4, or ultra-processed food, further deducts 10 points. While it does receive minor bonuses for fiber (1.9g, +1 point), protein (5.8g, +1 point), and micronutrients like potassium (538.46mg) and calcium (135mg) for a combined +4 points, these are significantly outweighed by the penalties. The presence of ingredients like hydrogenated vegetable oil contributes to the saturated fat content. Compared to plain water or an unsweetened beverage, this NESCAFE product provides a considerable amount of calories, sugar, and fat without offering a comparable nutritional density.
Health benefits
What the nutrients in nescafe mocha frothy coffee beverage, mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This beverage contributes 135mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dietary sources.
Contains Potassium
Per 100g, this NESCAFE product provides 538.46mg of potassium, accounting for 11% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health and proper bodily function.
Offers a Small Amount of Fiber
With 1.9g of fiber per 100g, this beverage offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a positive attribute for a beverage of this type.
NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
This NESCAFE MOCHA FROTHY COFFEE BEVERAGE is typically consumed as a hot or cold coffee-flavored drink, often as a morning pick-me-up or an afternoon treat. The serving size is 1/4 cup, which is a relatively small amount, but consumers may opt for larger portions. It is often prepared with water.
To reduce added sugar intake, consider preparing this beverage with half the recommended powder and supplementing with unsweetened cocoa powder for flavor.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response.
Use this product as an occasional indulgence rather than a daily staple to manage intake of added sugars and saturated fats.
For a less processed option, consider making your own mocha with brewed coffee, milk, and a small amount of cocoa powder and sweetener.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of hydrogenated vegetable oil indicates a source of saturated fat, which can impact cardiovascular health when consumed in excess. Individuals with sensitivities to maltodextrin or corn syrup solids may experience digestive discomfort. The product also contains nonfat milk and sodium caseinate, making it unsuitable for individuals with dairy allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
Is NESCAFE MOCHA FROTHY COFFEE BEVERAGE, MOCHA considered healthy?
Based on its FoodScore of 5/100, this NESCAFE beverage is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugar (36.5g per 100g) and saturated fat (11.5g per 100g), along with its classification as an ultra-processed food. It offers minimal micronutrient density compared to whole foods.
How does NESCAFE MOCHA FROTHY COFFEE BEVERAGE compare to other coffee drinks?
Compared to a plain black coffee or an unsweetened latte made with milk, this NESCAFE product contains significantly more added sugar, calories, and saturated fat. For example, a similar Starbucks Mocha Frappuccino will also contain high sugar, but a simple coffee with a splash of milk offers a much lower sugar and fat profile. It is best viewed as a dessert-like beverage rather than a standard coffee.
What is hydrogenated vegetable oil, and why is it in this product?
Hydrogenated vegetable oil, specifically coconut and/or palm kernel and/or soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. It is used to provide texture, stability, and a creamy mouthfeel to the beverage. This process can increase the saturated fat content of the oil, which is reflected in the product's nutritional profile.
What is a reasonable portion size for this beverage?
The declared serving size is 1/4 cup (approximately 26g of powder). Consuming this amount would provide about 110 calories, 9.5g of added sugar, and 3g of saturated fat. To manage intake of added sugars and fats, it is advisable to stick to the recommended serving size or even use less powder, especially if consumed frequently.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this NESCAFE beverage should be considered an occasional treat due to its nutritional profile. Its high added sugar and saturated fat content mean it contributes significantly to daily limits for these nutrients. Prioritizing whole, unprocessed foods for daily intake is generally recommended.