Side-by-side comparison

NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 2.7g per 100 g) and sodium (176mg vs 649mg per 100 g).

0/ 100

grain

NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC

Poor · 1 ROLL

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gNEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLICEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories351.35 kcal382.35 kcal

Protein8.11 g8.82 g

Fiber2.7 g2.9 g

Total fat13.51 g0 g

Saturated fat2.7 g0 g

Added sugar0 g0 g

Sodium648.65 mg175.88 mg

Potassium0 mg175.88 mg

Calcium0 mg0 mg

Iron0.97 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.