NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors driving this score.
FoodScore: 44/100 (Poor) due to its overall nutritional profile.
Contains 8.1g of protein per 100g, contributing positively to its score.
High in sodium with 648.65mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Best consumed occasionally and in moderation due to its nutritional density.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
648.65mg
28% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
−
What holds it back
Sodium (648.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC receives a FoodScore of 44/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces a penalty for its high sodium content, providing 648.65mg per 100g, resulting in a -2 point deduction. On the positive side, the product gains points for its fiber and protein content. It contains 2.7g of fiber per 100g, adding +2 points, and 8.1g of protein per 100g, contributing +4 points. However, the overall nutrient profile, including the presence of ingredients like soybean oil and palm oil in the spread, contributes to its lower score. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and a more favorable micronutrient profile, NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC falls short, particularly in its level of processing and micronutrient density, as evidenced by 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in new york bakery garlic ciabatta rolls, garlic actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC provides 8.1g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when paired with other protein-rich foods in a meal. For example, serving these rolls alongside a lean protein source like chicken or fish can help create a more balanced meal.
Contains Dietary Fiber
This product offers 2.7g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute positively to the product's nutritional profile. Including fiber-containing foods in your diet can support regular bowel movements and overall gut function. Pairing these rolls with a side of vegetables or a salad can further boost your fiber intake.
Energy Contribution
With 351.35 calories per 100g, NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC can provide a quick source of energy. Carbohydrates are the body's preferred fuel source, and these rolls, primarily made from enriched wheat flour, deliver them. This can be beneficial for individuals needing a rapid energy boost before or after physical activity, or as part of a meal to meet daily caloric needs. However, it's important to consider the overall nutritional density of your energy sources.
NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors driving this score.
How to eat it
Garlic ciabatta rolls are typically consumed as a side dish with meals, often Italian-inspired, or as a base for sandwiches. A common portion is one roll, which can add flavor and substance to a meal, but also contributes significantly to daily sodium intake.
To balance the sodium content, pair these rolls with low-sodium main dishes and plenty of fresh, unsalted vegetables.
Consider using half a roll as a serving to moderate calorie and sodium intake, especially if you are watching your overall daily intake.
Enhance the nutritional value by serving with a protein-rich dip like hummus or a lean meat topping for a more complete snack or meal component.
Store any unused rolls properly to maintain freshness and prevent spoilage, ensuring you only consume what is needed.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains enriched wheat flour, parmesan cheese (part skim milk), and soybean oil. These are common allergens and are clearly listed in the ingredient statement. The product's high sodium content (648.65mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of natural and artificial flavors is common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Is NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC healthy?
NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC scores 44/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday staple. It is best consumed as an occasional item in a balanced diet.
How does NEW YORK BAKERY compare to other garlic bread products?
Compared to a generic whole-grain garlic bread, NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC may have a similar calorie count but likely contains less fiber and a higher degree of processing. For example, a whole-grain option from a brand like Pepperidge Farm might offer more whole grains and fiber, contributing to a better nutritional profile.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during refining, it lacks the fiber and other beneficial compounds found in whole wheat flour. It's a common ingredient in many baked goods.
What is a reasonable portion size for these rolls?
The declared serving size is 1 roll. However, given the high sodium content of 648.65mg per 100g, consuming a full roll might contribute significantly to your daily sodium limit. Consider enjoying half a roll, especially if you are pairing it with other salty foods or are sensitive to sodium intake.
Can I freeze NEW YORK BAKERY GARLIC CIABATTA ROLLS?
Yes, NEW YORK BAKERY GARLIC CIABATTA ROLLS, GARLIC can typically be frozen if not already frozen. Freezing can help extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw and reheat according to package instructions for best results.