Side-by-side comparison

NEW YORK BAKERY LITE TEXAS TOAST, LITE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEW YORK BAKERY LITE TEXAS TOAST, LITE scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 2.5g per 100 g) and sodium (176mg vs 650mg per 100 g).

0/ 100

grain

NEW YORK BAKERY LITE TEXAS TOAST, LITE

Poor · 1 SLICE

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gNEW YORK BAKERY LITE TEXAS TOAST, LITEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories300 kcal382.35 kcal

Protein7.5 g8.82 g

Fiber2.5 g2.9 g

Total fat10 g0 g

Saturated fat2.5 g0 g

Added sugar0 g0 g

Sodium650 mg175.88 mg

Potassium0 mg175.88 mg

Calcium0 mg0 mg

Iron3 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.