NEW YORK BAKERY LITE TEXAS TOAST, LITE scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some fiber and protein.
This NEW YORK BAKERY product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 7.5g of protein and 2.5g of fiber per 100g.
A significant concern is the 650mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from generic whole-grain toast.
Consider portion control to manage sodium intake when consuming this product.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
650mg
28% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (650mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
NEW YORK BAKERY LITE TEXAS TOAST, LITE receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 650mg per 100g, leading to a -3 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It gains +2 points for its 2.5g of fiber and +3 points for its 7.5g of protein per 100g. Additionally, it receives +2 points for its iron content (3mg, 17% DV). However, the ingredient list reveals components like enriched wheat flour and soybean oil, common in processed foods, contributing to its NOVA classification. Compared to a generic whole-grain equivalent, this product contains less fiber and significantly more sodium, aligning with its lower FoodScore.
Health benefits
What the nutrients in new york bakery lite texas toast, lite actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contributes 2.5g of fiber per 100g, which can help support digestive regularity. While not a primary source, incorporating foods with some fiber, even processed ones, can be part of a varied diet. Fiber also contributes to feelings of fullness, which may aid in managing overall calorie intake when consumed as part of a balanced meal.
Provides Protein
NEW YORK BAKERY LITE TEXAS TOAST, LITE offers 7.5g of protein per 100g. Protein is essential for muscle maintenance and repair, and it plays a role in numerous bodily functions. Including protein in meals can help increase satiety, potentially reducing the likelihood of overeating later. This product can contribute to your daily protein goals, especially when paired with other protein-rich foods.
Contains Iron
This product provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While the iron here comes from enriched flour, it still contributes to your daily intake. For individuals looking to increase their iron consumption, this product can be a minor contributor within a broader diet rich in iron-dense foods.
NEW YORK BAKERY LITE TEXAS TOAST, LITE scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some fiber and protein.
How to eat it
NEW YORK BAKERY LITE TEXAS TOAST, LITE is typically consumed as a side dish with meals, often Italian-inspired, or as a base for open-faced sandwiches. A common portion is one slice, though it's easy to consume multiple slices, which can quickly increase sodium intake.
To enhance the nutritional value, pair this toast with lean protein sources like grilled chicken or fish, and a generous serving of non-starchy vegetables.
Consider using just one slice as a side to manage the sodium content, especially if you are monitoring your intake.
Instead of using it as a primary bread source, think of it as an occasional accompaniment, focusing on whole-grain breads for daily consumption to increase dietary fiber.
For a more balanced snack, top a single slice with avocado or a small amount of nut butter to add healthy fats and further increase satiety.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk (whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of soybean oil and palm and/or hydrogenated cottonseed oil contributes to its fat content. While the product is labeled 'LITE,' consumers should still be mindful of the overall sodium content (650mg per 100g), which can be a concern for individuals managing blood pressure. As an ultra-processed food (NOVA 4), it contains various additives, though none are typically considered high-risk in typical consumption amounts.
Is NEW YORK BAKERY LITE TEXAS TOAST, LITE healthy?
NEW YORK BAKERY LITE TEXAS TOAST, LITE has a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a primary healthy food choice for regular consumption.
How does NEW YORK BAKERY LITE TEXAS TOAST, LITE compare to other Texas toast brands?
Compared to other Texas toast products, NEW YORK BAKERY LITE TEXAS TOAST, LITE may have a similar nutritional profile given the category. For instance, comparing it to Pepperidge Farm Texas Toast, both are typically ultra-processed and can be high in sodium. Always check the nutrition facts panel of specific products for direct comparison, focusing on sodium, fiber, and added sugars.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. This process aims to restore some of the nutritional value, particularly B vitamins and iron, that would otherwise be lower in refined flour products.
What is a reasonable portion size for this product?
The declared serving size for NEW YORK BAKERY LITE TEXAS TOAST, LITE is 1 slice. Sticking to this portion size helps manage the intake of sodium and calories. Consuming multiple slices can quickly increase your intake of these components, making it harder to fit into a balanced dietary pattern.
Can this product be part of a low-sodium diet?
With 650mg of sodium per 100g, NEW YORK BAKERY LITE TEXAS TOAST, LITE is not suitable for a low-sodium diet. Even a single slice contributes a notable amount of sodium. Individuals on sodium-restricted diets should seek out alternative bread products with significantly lower sodium content.