Side-by-side comparison

NEW YORK BAKERY SEASONED CROUTONS TEXAS TOAST, CROUTONS vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NEW YORK BAKERY SEASONED CROUTONS TEXAS TOAST, CROUTONS

Decent · 2 Tbsp

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gNEW YORK BAKERY SEASONED CROUTONS TEXAS TOAST, CROUTONSFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories500 kcal381.82 kcal

Protein14.29 g14.6 g

Fiber0 g12.69 g

Total fat21.43 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium1210 mg436.36 mg

Potassium0 mg454.55 mg

Calcium0 mg36 mg

Iron0 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.