NEW YORK BAKERY SEASONED CROUTONS TEXAS TOAST, CROUTONS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 14.29g per 100g, which earned a +10 bonus. However, several factors led to penalties. The most significant penalty was for its high sodium content, at 1210mg per 100g, resulting in a -6 deduction. Additionally, as a NOVA class 3 food, it is considered processed, incurring a -5 penalty. The ingredient list begins with enriched wheat flour, indicating it is not a whole-grain product, which would typically be the reference baseline for this category. While it contains no added sugar or trans fat, and zero saturated fat is reported, the lack of fiber (0g) and minimal micronutrient contributions (0% DV for most vitamins and minerals) prevent a higher score. Compared to a generic whole-grain equivalent, this product offers less fiber and potentially fewer micronutrients naturally present in whole grains.
What the nutrients in new york bakery seasoned croutons texas toast, croutons actually do for you, grounded in established dietary science.
This product provides 14.29g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While croutons are not typically a primary protein source, the amount present in NEW YORK BAKERY croutons can add to the protein content of a meal, especially when combined with other protein-rich foods like chicken or beans in a salad.
NEW YORK BAKERY croutons offer a convenient way to add texture and flavor to various dishes. Their ready-to-eat format makes them a quick addition to salads, soups, or casseroles, enhancing the palatability of meals without extensive preparation. This can be particularly useful for individuals looking to quickly assemble meals or add variety to their diet.
With 500 calories per 100g, these croutons provide a source of energy, primarily from carbohydrates and fats. For individuals with higher energy needs or those looking to increase the caloric density of their meals, adding croutons can be an effective strategy. They can help meet energy requirements, especially when consumed as part of a balanced meal.
Croutons are typically used as a topping to add crunch and flavor to salads and soups. A common portion is 2 tablespoons, which is a relatively small amount. They are generally consumed as part of a larger meal.
Consumers should be aware of the high sodium content in NEW YORK BAKERY SEASONED CROUTONS TEXAS TOAST, CROUTONS, at 1210mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in very limited quantities. The ingredient list includes enriched wheat flour, which means it is not a whole-grain product and may not provide the same fiber benefits. Allergens declared include wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product also contains 'natural flavor (including autolyzed yeast extract)', which can be a source of free glutamate, though generally not a concern for most people.