FoodScore

Side-by-side comparison

NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH vs CONTADINA TOMATO PASTE

CONTADINA TOMATO PASTE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH
Decent · 1 KNISH
0/ 100
other
CONTADINA TOMATO PASTE
Good · 2 Tbsp
Per 100gNEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACHCONTADINA TOMATO PASTE
Calories185.84 kcal90.91 kcal
Protein6.19 g3.03 g
Fiber2.7 g6.09 g
Total fat4.42 g0 g
Saturated fat1.77 g0 g
Added sugar0 g0 g
Sodium381.42 mg60.91 mg
Potassium0 mg939.39 mg
Calcium53.01 mg60.91 mg
Iron1.59 mg1.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.