NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH scores 47/100, indicating it is a decent option, primarily due to its ultra-processed nature despite some beneficial micronutrients.
FoodScore of 47/100 places this knish in the 'Decent' category.
It provides a notable 344% DV of Vitamin A per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 381.42mg of sodium per 100g, it contributes significantly to daily intake.
Consider this knish as an occasional side dish rather than a main meal.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
2.7g
10% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
381.42mg
17% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (6.2g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (381.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH receives a FoodScore of 47/100, placing it in the decent category. This score is influenced by several factors. On the positive side, it earns bonus points for its fiber content, providing 2.7g per 100g, and protein, with 6.19g per 100g. Additionally, it offers significant micronutrients, notably 344% DV of Vitamin A and 15% DV of Vitamin C. However, these benefits are offset by penalties. The product contains 381.42mg of sodium per 100g, which is a considerable amount. The most significant penalty comes from its classification as NOVA 4, meaning it is ultra-processed. Ingredients like enriched flour, dehydrated potato, and margarine contribute to this classification, indicating a formulation that has undergone extensive industrial processing. Compared to a generic unbranded knish, this NEW YORK FAMOUS KNISH product's score is similar, reflecting the common processing and nutrient profile of this food type.
Health benefits
What the nutrients in new york famous knish vegetables in pastry, spinach actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This knish is a good source of Vitamin A, providing 344% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While this product is ultra-processed, the spinach content contributes to this notable micronutrient level. Including foods rich in Vitamin A can support overall well-being, especially when balanced with less processed options.
Provides Some Dietary Fiber
With 2.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not a primary source, this amount can be a small part of meeting the recommended daily fiber intake, which is often under-consumed in the American diet. The fiber content likely comes from the spinach and potato ingredients.
Contains Protein
This knish offers 6.19g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not exceptionally high, it contributes to the overall protein content of a meal or snack. Combining this knish with other protein sources can help create a more balanced intake.
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH scores 47/100, indicating it is a decent option, primarily due to its ultra-processed nature despite some beneficial micronutrients.
How to eat it
Knishes are traditionally served as a snack or side dish in American cuisine. They are often eaten warm and can be found in delis or frozen sections. A typical serving size is one knish, which can be a convenient option for a quick bite.
To improve the nutritional balance, pair the knish with a fresh green salad or a serving of non-starchy vegetables.
Consider cutting the knish in half and sharing to moderate portion size and sodium intake.
Instead of a standalone snack, integrate it into a meal as a small component alongside lean protein and more vegetables.
For a more complete meal, serve with a side of plain Greek yogurt or cottage cheese to boost protein.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to ingredients like enriched flour, margarine (containing palm oil and soybean oil), and various preservatives such as potassium sorbate and calcium propionate. Ultra-processed foods are often associated with higher sodium content, and this knish contains 381.42mg of sodium per 100g, which is a significant amount for individuals monitoring their sodium intake, such as those with high blood pressure. The ingredient list also notes common allergens: wheat, egg, and soy, which individuals with sensitivities or allergies to these ingredients should be aware of.
Is NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH healthy?
With a FoodScore of 47/100, this knish is considered a 'Decent' option. It provides some beneficial micronutrients like Vitamin A and C, and a moderate amount of protein and fiber. However, its classification as an ultra-processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet.
How does NEW YORK FAMOUS KNISH compare to a generic knish?
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH has a FoodScore of 47/100, which is comparable to many generic unbranded knishes. The nutritional profile, including its ultra-processed nature and sodium levels, is generally consistent with similar products in the category. For example, a generic frozen potato knish might have a similar score.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, specifically niacin, iron, thiamine mononitrate, riboflavin, and folic acid, added back after being lost during processing. While it restores some nutrients, it is still a refined grain, which contributes to the product's ultra-processed classification.
What is a typical portion size for this knish?
The serving size listed is one knish. Per 100g, it contains 185.84 calories and 381.42mg of sodium. If one knish is larger than 100g, the actual calorie and sodium intake per serving will be higher. It's important to consider the full serving size when evaluating its contribution to your daily intake.
Can I eat this knish if I have a soy allergy?
The ingredient list for NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH includes 'soybean oil' and 'soybean lecithin' as components of margarine. Therefore, this product contains soy, and individuals with a soy allergy should avoid it to prevent allergic reactions.