FoodScore

Side-by-side comparison

NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH vs GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT

GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
NEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACH
Decent · 1 KNISH
0/ 100
other
GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT
Good · 2 TACO SHELLS
Per 100gNEW YORK FAMOUS KNISH VEGETABLES IN PASTRY, SPINACHGARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT
Calories185.84 kcal500 kcal
Protein6.19 g7.69 g
Fiber2.7 g3.8 g
Total fat4.42 g26.88 g
Saturated fat1.77 g1.92 g
Added sugar0 g0 g
Sodium381.42 mg1188.46 mg
Potassium0 mg0 mg
Calcium53.01 mg0 mg
Iron1.59 mg1.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.