Side-by-side comparison

NUT HARVEST NUT & CHOCOLATE MIX vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NUT HARVEST NUT & CHOCOLATE MIX

Poor · 3 TBSP | ABOUT

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNUT HARVEST NUT & CHOCOLATE MIXWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories535.71 kcal164.71 kcal

Protein14.29 g21.18 g

Fiber7.11 g0 g

Total fat35.71 g9.41 g

Saturated fat8.93 g2.94 g

Added sugar14.3 g0 g

Sodium213.93 mg82 mg

Potassium564.29 mg123.53 mg

Calcium92.86 mg176.47 mg

Iron3.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.