Side-by-side comparison

NUT HARVEST NUT & CHOCOLATE MIX vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NUT HARVEST NUT & CHOCOLATE MIX scores 31/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on added sugar (0g vs 14.3g per 100 g) and saturated fat (2.9g vs 8.9g per 100 g).

0/ 100

beverage

NUT HARVEST NUT & CHOCOLATE MIX

Poor · 3 TBSP | ABOUT

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNUT HARVEST NUT & CHOCOLATE MIXWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories535.71 kcal164.71 kcal

Protein14.29 g21.18 g

Fiber7.11 g0 g

Total fat35.71 g9.41 g

Saturated fat8.93 g2.94 g

Added sugar14.3 g0 g

Sodium213.93 mg82 mg

Potassium564.29 mg123.53 mg

Calcium92.86 mg176.47 mg

Iron3.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.