NUT HARVEST NUT & CHOCOLATE MIX scores 31/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and contributions from **added sugar** and saturated fat.
This NUT HARVEST product received a FoodScore of 31/100, indicating a Poor nutritional rating.
It provides 7.1g of fiber and 14.3g of protein per 100g, contributing positively to nutrient intake.
A significant concern is the 14.3g of added sugar and 8.9g of saturated fat per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Portion control is important given the calorie density of 535.71 calories per 100g.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
213.93mg
9% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (14.3g)-18
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
NUT HARVEST NUT & CHOCOLATE MIX receives a FoodScore of 31/100, categorized as Poor. This score reflects a combination of beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product contains 7.1g of fiber and 14.3g of protein per 100g, which contribute positively to satiety and digestive health. It also provides notable amounts of potassium (564.29mg, 12% DV) and iron (3.57mg, 20% DV). However, significant penalties are incurred due to its ultra-processed classification (NOVA 4), indicating extensive industrial processing. The presence of 14.3g of added sugar per 100g, along with 8.9g of saturated fat, also substantially lowers the score. Ingredients like milk chocolate and sugar contribute to these added sugar and saturated fat levels. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this NUT HARVEST mix is considerably more calorie-dense and contains nutrients that are not present in the baseline, but also includes components like added sugars and artificial colors that are absent in simpler beverages.
Health benefits
What the nutrients in nut harvest nut & chocolate mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. This mix can be a convenient way to add some fiber, especially when other fiber sources are not readily available.
Contribution to Protein Intake
With 14.3g of protein per 100g, this mix offers a notable amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The nuts in the mix, such as peanuts, almonds, and cashews, are natural sources of plant-based protein. Incorporating protein into snacks can help with satiety and muscle maintenance, particularly for individuals with higher protein needs.
Provides Essential Minerals
The NUT HARVEST NUT & CHOCOLATE MIX contains beneficial minerals, including 564.29mg of potassium (12% DV) and 3.57mg of iron (20% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These minerals, primarily from the nuts, contribute to overall bodily functions and can help meet daily nutritional requirements.
NUT HARVEST NUT & CHOCOLATE MIX scores 31/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from added sugar and saturated fat.
How to eat it
Nut and chocolate mixes like this NUT HARVEST product are typically consumed as a snack between meals or as a quick energy boost. They are often eaten directly from the package, making them a convenient option for on-the-go consumption. Due to their calorie density, portion control is a key consideration.
To manage calorie and added sugar intake, measure out a portion rather than eating directly from the bag.
Pair with a piece of fruit or plain yogurt to add more fiber and protein without additional added sugars.
Use as an occasional topping for oatmeal or salads to add texture and flavor, rather than a standalone snack.
Consider this mix for situations requiring quick energy, such as before or after light physical activity, due to its calorie content.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, soy, and tree nuts (almonds, cashews). Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes artificial colors (Blue 1, Yellow 5, Red 40, etc.) and preservatives such as methyl and propyl parabens. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of artificial colors and preservatives. The presence of added sugar and saturated fat means that individuals managing blood sugar levels or cardiovascular health should consume this product in moderation.
NUT HARVEST NUT & CHOCOLATE MIX received a FoodScore of 31/100, which is rated as Poor. While it provides some fiber, protein, and minerals, it is also ultra-processed and contains significant amounts of added sugar and saturated fat. It is best consumed in moderation as part of a balanced diet.
How does NUT HARVEST compare to other snack mixes?
Compared to a simpler snack like plain roasted nuts (e.g., Planters Dry Roasted Peanuts), NUT HARVEST NUT & CHOCOLATE MIX contains more added sugar and artificial ingredients due to the chocolate and candy pieces. While it offers similar protein and fiber from the nuts, the overall nutritional profile is less favorable due to the added components.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, commonly used in food products like chocolate to help blend ingredients and improve texture. It is generally considered safe for consumption and is present in small amounts in this mix.
What is a reasonable portion size for this mix?
The declared serving size is 3 tablespoons, which is 'about' 28g. Per 100g, this product contains 535.71 calories, 14.3g added sugar, and 8.93g saturated fat. Adhering to the suggested serving size or even smaller portions can help manage your intake of calories, added sugar, and saturated fat.
Can I eat this mix every day?
Given its FoodScore of 31/100 and its classification as an ultra-processed food with notable amounts of added sugar and saturated fat, consuming NUT HARVEST NUT & CHOCOLATE MIX daily is not recommended as a primary snack. It is better suited for occasional consumption or specific situations where a calorie-dense snack is needed.