Side-by-side comparison

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Very good · about 2 tbsp (28g)

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gNut Harvest Lightly Roasted Almonds 6 Ounce Plastic BagAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories642.86 kcal350 kcal

Protein17.89 g0 g

Fiber10.71 g0 g

Total fat53.57 g0 g

Saturated fat5.36 g0 g

Added sugar0 g35 g

Sodium535.71 mg200 mg

Potassium592.86 mg0 mg

Calcium253.93 mg0 mg

Iron3.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.