Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nut Harvest Lightly Roasted Almonds score 79/100 (Very Good) due to their high fiber and protein content, despite the inclusion of added oils and sodium.
This product scores 79/100, indicating a very good nutritional profile.
A serving provides 10.7g of fiber and 17.9g of protein per 100g.
The sodium content is 535.71mg per 100g, which is a moderate amount.
Nut Harvest almonds are a NOVA class 2 food, meaning they are processed culinary ingredients.
Portion control is key due to the calorie density of almonds.
Scores +37 points above the other category average (42/100 across 979 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
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What holds it back
Saturated fat (5.4g)-4
Sodium (535.7mg)-2
Why it scores 79
Nut Harvest Lightly Roasted Almonds achieve a FoodScore of 79/100, placing them in the 'Very Good' category. This score is primarily driven by the inherent nutritional benefits of almonds. The product receives significant bonuses for its high fiber content (10.7g per 100g) and substantial protein (17.9g per 100g), both of which are important for satiety and overall health. Micronutrient contributions from potassium (13% DV), calcium (20% DV), and iron (20% DV) also add to the score. The healthy fat profile, dominated by unsaturated fats, contributes positively. As a NOVA class 2 food, it is considered minimally processed, which also adds a bonus. However, some penalties are applied for the saturated fat content (5.4g per 100g) and the sodium level (535.71mg per 100g), which comes from the sea salt added during processing. Compared to generic unbranded almonds, Nut Harvest Lightly Roasted Almonds have similar core nutritional benefits but include added oils and salt, which slightly increase the sodium and fat content.
Health benefits
What the nutrients in nut harvest lightly roasted almonds 6 ounce plastic bag actually do for you, grounded in established dietary science.
Supports Digestive Health
Nut Harvest Lightly Roasted Almonds are an excellent source of dietary fiber, providing 10.7g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like these almonds in your diet can help prevent constipation and contribute to overall digestive well-being. The fiber content also contributes to feelings of fullness, which can be beneficial for managing appetite.
Contributes to Muscle Maintenance
With 17.89g of protein per 100g, Nut Harvest almonds offer a significant protein contribution. Protein is essential for the repair and growth of tissues, including muscle. Incorporating sources of plant-based protein like almonds into your diet can support muscle maintenance and recovery, especially for individuals with active lifestyles or those looking to increase their protein intake. This makes them a suitable snack for post-exercise or as part of a balanced meal.
Provides Essential Minerals
These almonds are a good source of several important minerals. They provide 20% DV for calcium and 20% DV for iron per 100g, along with 13% DV for potassium. Calcium is vital for bone health, while iron is necessary for oxygen transport in the blood. Potassium plays a role in maintaining fluid balance and blood pressure. Including foods rich in these minerals can help meet daily requirements and support various bodily functions.
Nut Harvest Lightly Roasted Almonds score 79/100 (Very Good) due to their high fiber and protein content, despite the inclusion of added oils and sodium.
How to eat it
Almonds are a versatile snack often consumed directly from the bag or incorporated into various dishes. A typical serving size is about 2 tablespoons (28g). They are commonly used as a quick energy boost between meals or as a topping.
Pair with fruit or yogurt: Combine a small portion of almonds with an apple or a serving of plain yogurt for a balanced snack that provides fiber, protein, and healthy fats.
Use as a salad topping: Chop almonds and sprinkle them over salads to add crunch and nutritional density without excessive sodium.
Incorporate into oatmeal: Stir a handful of almonds into your morning oatmeal for added protein and fiber, enhancing satiety and nutrient intake.
Mindful portioning: Due to their calorie density, measure out a serving of almonds to avoid overconsumption of calories and sodium.
Things to keep in mind
Individuals with tree nut allergies must avoid Nut Harvest Lightly Roasted Almonds, as the product explicitly states it contains almonds and is produced on equipment that makes other products containing peanuts and tree nuts. The presence of expeller pressed sunflower oil and/or expeller pressed peanut oil means those with peanut allergies should also exercise caution due to potential cross-contamination, even if peanuts are not a direct ingredient in this specific SKU. The sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to manage their daily sodium consumption.
Nut Harvest Lightly Roasted Almonds score 79/100, indicating a very good nutritional profile. They are rich in fiber and protein, and provide essential minerals like calcium and iron. While they contain some added oils and sea salt, their overall nutrient density makes them a beneficial addition to most diets when consumed in appropriate portions.
How do Nut Harvest almonds compare to other brands?
Compared to a generic unbranded version of plain almonds, Nut Harvest Lightly Roasted Almonds include added oils and sea salt, which slightly increases their sodium and fat content. When compared to other roasted almond brands like Blue Diamond, the nutritional differences are often minor, primarily varying in the amount of added salt or specific oils used. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is 'expeller pressed' oil?
Expeller pressed refers to a method of oil extraction that uses mechanical pressure to extract oil from seeds or nuts, rather than chemical solvents. This method is generally considered a more natural way to extract oils, such as the sunflower oil and peanut oil found in this product. It does not inherently change the nutritional profile of the oil itself, but rather the processing method.
How many almonds should I eat in a day?
A typical serving size for Nut Harvest Lightly Roasted Almonds is about 2 tablespoons (28g). This portion provides a good balance of nutrients without excessive calories or sodium. The USDA Dietary Guidelines suggest including a variety of nuts as part of a healthy eating pattern. Moderation is key due to their calorie density, so sticking to one or two servings per day is a reasonable approach.
Can I use these almonds in baking?
Yes, Nut Harvest Lightly Roasted Almonds can be used in baking. Their lightly roasted flavor and slight saltiness can enhance both sweet and savory baked goods. They can be chopped and added to cookies, muffins, or used as a topping for cakes and breads. Be mindful of the added salt if your recipe already calls for a significant amount.