FoodScore

Side-by-side comparison

NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDS vs BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDS scores 41/100, BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS scores 65/100. BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on saturated fat (0g vs 3.8g per 100 g) and protein (7.3g vs 5g per 100 g).

Per 100gNUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDSBARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS
Calories400 kcal390.24 kcal
Protein5 g7.32 g
Fiber2.5 g2.4 g
Total fat15 g2.44 g
Saturated fat3.75 g0 g
Added sugar0 g2.4 g
Sodium262.5 mg304.88 mg
Potassium0 mg292.68 mg
Calcium50 mg49.02 mg
Iron1.8 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.