NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDS
NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS scores 41/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content, despite some whole grain inclusion.
This NUTRI-GRAIN bar scores 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The bar provides 2.5g of fiber and 5g of protein per 100g serving.
With 15g total fat per 100g, it contains more fat than whole-food alternatives.
Consider this product for occasional consumption rather than a daily staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty. While the product does contain whole wheat flour, the overall formulation includes multiple processed ingredients such as corn syrup, dextrose, and fructose, alongside canola and palm oil. The presence of concentrated ultra-processed fat also contributes negatively to the score. On the positive side, the bar receives minor bonuses for its fiber content (2.5g per 100g) and protein (5g per 100g), as well as for iron (1.8mg, 10% DV). However, these small benefits are outweighed by the penalties associated with its processing and fat profile. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in nutri-grain lemon crumb cake with poppy seeds flavored bars, lemon crumb cake with poppy seeds actually do for you, grounded in established dietary science.
Source of Whole Grains
This product lists whole wheat flour as its primary ingredient, contributing to its fiber content. While not a significant source, including whole grains can support digestive health and provide some sustained energy. For individuals seeking to incorporate more whole grains into their diet, this bar offers a convenient option, though it should be balanced with less processed sources.
Provides Iron
This NUTRI-GRAIN bar contributes 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport and energy production in the body. While not a primary source, this contribution can help meet daily iron needs, especially for those who may have lower dietary intake from other sources. It's a small but notable micronutrient benefit.
Convenient Snack Option
For individuals with busy schedules, this bar offers a convenient and portable snack. Its individual packaging makes it easy to carry and consume on the go, providing a quick source of calories. While not the most nutrient-dense choice, its accessibility can be a practical benefit when other healthier options are not readily available.
NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS scores 41/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content, despite some whole grain inclusion.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a mid-day snack. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, which is the serving size.
Pair with a source of lean protein like a hard-boiled egg or Greek yogurt to enhance satiety and balance macronutrients.
Combine with a piece of fresh fruit, such as an apple or a banana, to increase fiber intake and add natural vitamins and minerals.
Consider this bar as an occasional treat rather than a daily staple to moderate intake of ultra-processed ingredients.
Things to keep in mind
This NUTRI-GRAIN bar contains several common allergens, including wheat, milk, eggs, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes polyglycerol esters of fatty acids and soy lecithin, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The product's sodium content of 262.5mg per 100g is moderate; however, individuals monitoring their sodium intake should be mindful of this contribution, especially if consuming multiple servings or pairing with other high-sodium foods.
Is NUTRI-GRAIN LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS healthy?
This NUTRI-GRAIN bar scores 41/100, indicating a 'Poor' nutritional profile. While it contains some whole wheat flour and iron, its classification as an ultra-processed food and its overall ingredient list suggest it is not a primary source of health-promoting nutrients. It is best considered an occasional snack.
How does NUTRI-GRAIN compare to other snack bars?
Compared to whole-food based bars like an RXBar, which often feature minimal ingredients like nuts, dates, and egg whites, this NUTRI-GRAIN bar is more processed and contains a higher number of added ingredients. While it offers convenience, other bars may provide a more nutrient-dense profile with less processing.
What is the role of poppy seeds in this bar?
Poppy seeds are included in this bar primarily for flavor and texture. While poppy seeds themselves offer some nutritional benefits like fiber and minerals, the amount present in a single bar is likely too small to contribute significantly to the overall nutrient profile. They are a minor ingredient here.
What is a reasonable portion size for this bar?
The declared serving size for this product is one bar. Sticking to this portion size is advisable to manage calorie intake and the consumption of processed ingredients. Consuming multiple bars would significantly increase your intake of sugars, fats, and overall calories.
Can I eat this bar if I have dietary restrictions?
This bar contains wheat, milk, eggs, and soy, which are common allergens. If you have allergies or sensitivities to these ingredients, you should avoid this product. Always check the ingredient list carefully to ensure it aligns with your specific dietary needs or restrictions.