Side-by-side comparison

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 27.5g per 100 g) and protein (12.5g vs 5g per 100 g).

0/ 100

grain

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES

Poor · 1 1/3 cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gO ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKESARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories375 kcal291.67 kcal

Protein5 g12.5 g

Fiber2.5 g6.21 g

Total fat0 g6.25 g

Saturated fat0 g0 g

Added sugar27.5 g8.3 g

Sodium212 mg416.67 mg

Potassium150 mg250 mg

Calcium0 mg82.92 mg

Iron1.25 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.