O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES
O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This cereal received a FoodScore of 36/100, indicating a Poor nutritional rating.
The most significant nutritional concern is the 27.5g of added sugar per 100g.
It offers minimal fiber (2.5g per 100g) and protein (5g per 100g).
Compared to plain rolled oats, this product contains significantly more added sugar and less fiber.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (27.5g)-25
Why it scores 36
O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES earns a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, which stands at 27.5g per 100g. This contributes a substantial -25 penalty to its overall score. While the product does receive some positive points for its fiber content (2.5g per 100g, adding +2 points) and protein (5g per 100g, adding +1 point), these are not enough to offset the sugar penalty. The cereal is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns it an +8 bonus for being minimally processed compared to ultra-processed foods. However, it lacks significant amounts of essential micronutrients, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. When compared to a baseline of plain rolled oats, which are a whole grain with no added sugar, O ORGANICS cereal contains significantly more organic cane sugar and less dietary fiber, making it a less nutrient-dense option for breakfast.
Health benefits
What the nutrients in o organics organic frosted flakes cereal, frosted flakes actually do for you, grounded in established dietary science.
Provides Quick Energy
This cereal, with its primary ingredient organic corn and significant added sugar, offers a rapid source of carbohydrates. For individuals needing a quick energy boost, such as before a workout or during a busy morning, this can be beneficial. The simple sugars are quickly digested and absorbed, providing immediate fuel for the body. However, this rapid energy release is often followed by a quick drop in blood sugar, which can lead to subsequent fatigue.
Source of Iron
While not a primary source, O ORGANICS ORGANIC FROSTED FLAKES CEREAL does contribute some iron to the diet, providing 1.25mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy metabolism. Including foods that provide even small amounts of iron can help contribute to overall iron intake, especially for those who may not consume enough from other sources.
Convenient Breakfast Option
For individuals with limited time, this cereal offers a convenient and easy-to-prepare breakfast. It requires no cooking and can be quickly served with milk or a milk alternative. Its simplicity makes it a practical choice for busy mornings or as a quick snack, fitting into a routine where more elaborate meal preparation is not feasible. The product's shelf stability also adds to its convenience.
O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
O ORGANICS ORGANIC FROSTED FLAKES CEREAL is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common portion is 1 1/3 cups, but it's important to be mindful of the added sugar content when incorporating it into a regular diet. It can also be eaten as a dry snack.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar.
Boost fiber and protein by adding a handful of nuts, seeds, or fresh fruit like berries.
Control portion sizes by measuring out the 1 1/3 cup serving to manage added sugar intake.
Consider mixing with a lower-sugar, higher-fiber cereal to improve the overall nutritional profile.
Use as an occasional treat rather than a daily staple to limit frequent sugar consumption.
Things to keep in mind
This product contains organic cane sugar as its second ingredient, contributing significantly to its overall added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of the high sugar load in a single serving and consider smaller portions or less frequent consumption. There are no common allergens explicitly declared on the label beyond the corn base. The product is generally well-tolerated, but the lack of significant fiber means it may not promote satiety as effectively as whole-grain alternatives.
Is O ORGANICS ORGANIC FROSTED FLAKES CEREAL healthy?
With a FoodScore of 36/100 (Poor), this cereal is not considered a highly nutritious choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, which significantly impacts its overall score. While it provides some iron and protein, it lacks many other essential micronutrients.
How does O ORGANICS ORGANIC FROSTED FLAKES CEREAL compare to other cereals?
Compared to a whole-grain, unsweetened cereal like plain Cheerios, O ORGANICS cereal has significantly more added sugar and less fiber. While both are processed, the nutritional density of the whole-grain options is generally higher. This cereal is more comparable to other sweetened corn flake cereals in terms of its sugar and nutrient profile.
What is 'organic cane sugar' in this cereal?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to other forms of added sugar, providing calories without significant micronutrients. Its presence as the second ingredient indicates a substantial contribution to the product's sweetness.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/3 cups. Adhering to this portion helps manage the intake of added sugar, which is 27.5g per 100g. For a typical serving, this would translate to approximately 37g of added sugar. Consider pairing it with other foods to increase satiety and nutrient intake.
Can I eat this cereal every day?
Due to its high added sugar content, consuming O ORGANICS ORGANIC FROSTED FLAKES CEREAL daily may contribute to exceeding recommended daily sugar limits. It is generally advisable to incorporate a variety of whole, unprocessed foods into your daily diet. This cereal is better suited for occasional consumption rather than a regular breakfast staple.