Side-by-side comparison

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES

Poor · 1 1/3 cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gO ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKESArnold 100% Whole Wheat Bread

Calories375 kcal186.05 kcal

Protein5 g11.63 g

Fiber2.5 g9.3 g

Total fat0 g2.33 g

Saturated fat0 g0 g

Added sugar27.5 g2.3 g

Sodium212 mg395.35 mg

Potassium150 mg163.02 mg

Calcium0 mg116.05 mg

Iron1.25 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.