Side-by-side comparison

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 27.5g per 100 g) and protein (14g vs 5g per 100 g).

0/ 100

grain

O ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES

Poor · 1 1/3 cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gO ORGANICS ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKESARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories375 kcal245.61 kcal

Protein5 g14 g

Fiber2.5 g7 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar27.5 g3.68 g

Sodium212 mg385.96 mg

Potassium150 mg0 mg

Calcium0 mg350.88 mg

Iron1.25 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.