Side-by-side comparison

O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 3.4g per 100 g) and sodium (176mg vs 336mg per 100 g).

0/ 100

grain

O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE

Poor · 1 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gO, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories100.84 kcal382.35 kcal

Protein5.04 g8.82 g

Fiber1.7 g2.9 g

Total fat5.46 g0 g

Saturated fat3.36 g0 g

Added sugar0 g0 g

Sodium336.13 mg175.88 mg

Potassium0 mg175.88 mg

Calcium84.03 mg0 mg

Iron0.61 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.