O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE
O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite some positive nutrient contributions.
This soup received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 5.0g of protein and 1.7g of fiber per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a generic whole-grain equivalent, this soup has higher sodium content.
One cup provides 336.13mg of sodium, which is 15% of the Daily Value.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.04g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.13mg
15% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.0g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP received a FoodScore of 44 out of 100. This score reflects a balance of some beneficial nutrients against significant processing. The product gained points for its fiber content (1.7g per 100g) and protein content (5.0g per 100g), which contribute to satiety. Additionally, it provides a notable amount of Vitamin A, contributing 82% of the Daily Value per 100g. However, the most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified food starch and natural flavor are common in ultra-processed items. While the product contains no added sugar and 0g of trans fat, its sodium content of 336.13mg per 100g is a consideration. Compared to a generic whole-grain equivalent, this soup typically contains more sodium and less whole grain content, despite the presence of enriched parboiled rice and wild rice.
Health benefits
What the nutrients in o, that's good! chicken with white & wild rice soup, chicken with white & wild rice actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 5.0g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a primary source, this amount can still be a part of a balanced diet that aims to meet the recommended daily fiber intake, which is often under-consumed by Americans.
Good Source of Vitamin A
O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP is a good source of Vitamin A, providing 82% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of carrots in the ingredient list likely contributes to this high Vitamin A content. Consuming foods rich in Vitamin A supports overall bodily functions and helps maintain the integrity of various tissues.
O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite some positive nutrient contributions.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger meal. It's often heated and eaten directly from the container or a bowl. A common portion size is one cup, as indicated by the serving size. Be mindful of the sodium content, especially if consuming multiple servings or pairing with other high-sodium foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach or peas to your bowl of soup.
Pair this soup with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day, such as fresh fruits and unsalted nuts.
Consider using half a serving of soup as a base for a larger, homemade soup by adding extra broth, lean protein, and more vegetables to dilute the sodium per serving.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with a dairy allergy or lactose intolerance should avoid it. The ingredient list includes nisin preparation, a natural antimicrobial often used as a preservative in dairy products. While generally recognized as safe, some individuals may have sensitivities to various food additives. The sodium content of 336.13mg per 100g is moderate, but consuming the entire container could lead to a significant intake, which might be a concern for individuals monitoring their blood pressure or fluid retention.
Is O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP healthy?
O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP received a FoodScore of 44/100, classifying it as 'Poor'. While it offers some protein, fiber, and a good amount of Vitamin A, its ultra-processed nature and moderate sodium content contribute to this score. It can fit into a balanced diet occasionally, but it's not a primary source of whole, unprocessed nutrients.
How does O, THAT'S GOOD! compare to other chicken and rice soups?
Compared to many generic canned chicken and rice soups, O, THAT'S GOOD! CHICKEN WITH WHITE & WILD RICE SOUP may offer a similar nutritional profile in terms of macros, but its specific formulation with ingredients like navy bean puree might slightly alter its fiber content. Brands like Campbell's or Progresso often have comparable sodium levels, so always check the nutrition label for direct comparison.
What is 'nisin preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide produced by certain bacteria. It's used in food products, particularly dairy, as a preservative to inhibit the growth of spoilage bacteria and extend shelf life. It is generally considered safe for consumption.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g). This portion provides 242 calories, 12g of protein, and 4g of fiber. Sticking to this single serving size is advisable to manage sodium and calorie intake, especially if you are pairing it with other foods.
Can this soup be frozen after opening?
The manufacturer's instructions typically advise refrigerating unused portions and consuming them within a few days. While technically possible to freeze, the texture of soups with dairy and rice can sometimes change upon thawing, potentially becoming grainy or separating. For best quality and safety, it's usually recommended to consume refrigerated leftovers promptly rather than freezing.