Side-by-side comparison

O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 3.6g per 100 g) and sodium (35mg vs 439mg per 100 g).

0/ 100

dairy

O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN

Decent · 7 ONZ

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gO THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESANGreek yogurt (plain, whole milk)

Calories142.86 kcal97 kcal

Protein7.65 g9 g

Fiber1.5 g0 g

Total fat5.61 g5 g

Saturated fat3.57 g3.2 g

Added sugar0 g0 g

Sodium438.78 mg35 mg

Potassium0 mg141 mg

Calcium179.08 mg100 mg

Iron0.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.