Side-by-side comparison

O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN

Decent · 7 ONZ

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gO THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESANGreek Yogurt Plain Whole Milk

Calories142.86 kcal0 kcal

Protein7.65 g8.78 g

Fiber1.5 g0 g

Total fat5.61 g4.39 g

Saturated fat3.57 g2.39 g

Added sugar0 g0 g

Sodium438.78 mg33.76 mg

Potassium0 mg146.9 mg

Calcium179.08 mg110.9 mg

Iron0.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.