O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE, CREAMY PARMESAN
O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor influencing its score.
This O THAT'S GOOD! product has a FoodScore of 45/100 (Decent).
It provides 7.65g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 438.78mg per 100g.
As a NOVA class 4 ultra-processed food, it differs significantly from generic dairy products.
Consider portion control to manage sodium intake when consuming this pasta dish.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.78mg
19% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (438.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE receives a FoodScore of 45/100, placing it in the Decent category. This score reflects a balance of some nutritional benefits and several factors that detract from its overall healthfulness. On the positive side, the product earns bonus points for its protein content, providing 7.65g per 100g, and for certain micronutrients, specifically calcium (14% DV) and Vitamin A (17% DV). However, several penalties significantly impact the score. The product is penalized for its saturated fat content, at 3.57g per 100g, and its sodium level, which is 438.78mg per 100g. The most substantial penalty comes from its classification as a NOVA class 4 ultra-processed food, which accounts for a 10-point deduction. Ingredients like cultured dextrose and autolyzed yeast extract are common in ultra-processed items. Compared to a generic dairy equivalent, which might offer similar calcium but with fewer added ingredients and lower sodium, this O THAT'S GOOD! product presents a more complex nutritional profile due to its processing and formulation.
Health benefits
What the nutrients in o that's good! creamy parmesan penne pasta and cheese sauce, creamy parmesan actually do for you, grounded in established dietary science.
Source of Protein
This O THAT'S GOOD! pasta dish provides a notable amount of protein, with 7.65g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full. The protein primarily comes from the cooked pasta (wheat semolina, whole durum wheat flour, egg white) and the Parmesan cheese. Including adequate protein in meals can be beneficial for overall dietary balance.
Contains Calcium and Vitamin A
The product contributes to your intake of certain micronutrients, specifically calcium and Vitamin A. Per 100g, it provides 14% DV for calcium and 17% DV for Vitamin A. Calcium is crucial for bone health and function, while Vitamin A plays a role in vision and immune function. The presence of Parmesan cheese and milk in the ingredient list likely contributes to these micronutrient levels, offering some nutritional value.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this O THAT'S GOOD! pasta offers convenience. Its ready-to-heat format can be a practical option for busy schedules, reducing meal preparation time. While convenience foods often come with nutritional trade-offs, this product can serve as a base for a meal when time is limited, especially if supplemented with other ingredients to enhance its nutritional completeness.
O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor influencing its score.
How to eat it
This creamy parmesan penne pasta is typically consumed as a main dish or a side. It's designed for convenience, often heated and eaten directly from the package. A common serving size is 7 ounces, which is the entire package. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like broccoli, spinach, or peas to your serving.
Pair this pasta with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Given the sodium content, serve this pasta with a simple side salad dressed with light vinaigrette instead of heavy, salty dressings.
If consuming the entire 7-ounce package, be aware of the total sodium intake for that meal and adjust other meals accordingly.
Things to keep in mind
Consumers should be aware of the allergen information for O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE. It contains wheat, milk, and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product's sodium content, at 438.78mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume this product in moderation and consider smaller portion sizes. The presence of stabilizers (carob bean and/or guar and/or xanthan gums) may cause digestive discomfort in some sensitive individuals, though this is generally uncommon at typical consumption levels.
Is O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE healthy?
This product scores 45/100 (Decent) on FoodScore. While it provides protein, calcium, and Vitamin A, its classification as a NOVA class 4 ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does O THAT'S GOOD! compare to a generic mac and cheese?
Compared to many generic boxed mac and cheese products, O THAT'S GOOD! CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE may offer a slightly higher protein content due to its formulation with real Parmesan cheese and egg whites in the pasta. However, both are typically ultra-processed foods and can have comparable sodium and saturated fat levels. For example, a standard Kraft Macaroni & Cheese might have similar nutritional trade-offs.
What is 'bean puree' doing in the ingredient list?
The 'bean puree' in the ingredient list is likely used as a way to enhance the creamy texture and potentially add some fiber or bulk to the sauce without significantly altering the flavor profile. It can also contribute to the overall nutritional density of the product, aligning with the brand's stated goal of adding vegetables.
What is a reasonable portion size for this pasta?
The declared serving size is 7 ounces (the entire package). While this is a convenient portion, if you are monitoring sodium or calorie intake, you might consider consuming half a package and supplementing with a large side salad or extra vegetables to feel full. This approach helps manage the overall nutritional impact of the meal.
Can this pasta be frozen for later consumption?
The manufacturer's instructions typically recommend refrigeration and consumption by the 'use by' date. While technically possible to freeze, the texture of the pasta and sauce may degrade upon thawing and reheating, becoming mushy or separating. For best quality, it's generally advised to follow the package storage instructions.