Side-by-side comparison

O, THAT'S GOOD! GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS, MUSHROOMS AND WHITE CHICKEN MEAT IN A CREAMY GARLIC MUSHROOM SAUCE WITH A TWIST OF CAULIFLOWER IN THE SAUCE, GARLIC CHICKEN & POTATOES vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

O, THAT'S GOOD! GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS, MUSHROOMS AND WHITE CHICKEN MEAT IN A CREAMY GARLIC MUSHROOM SAUCE WITH A TWIST OF CAULIFLOWER IN THE SAUCE, GARLIC CHICKEN & POTATOES

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gO, THAT'S GOOD! GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS, MUSHROOMS AND WHITE CHICKEN MEAT IN A CREAMY GARLIC MUSHROOM SAUCE WITH A TWIST OF CAULIFLOWER IN THE SAUCE, GARLIC CHICKEN & POTATOESGreek yogurt (plain, nonfat)

Calories84.19 kcal59 kcal

Protein5.12 g10.3 g

Fiber1.4 g0 g

Total fat3.72 g0.4 g

Saturated fat1.16 g0.1 g

Added sugar0 g0 g

Sodium180.93 mg36 mg

Potassium287.91 mg141 mg

Calcium28 mg110 mg

Iron0.51 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.