O, THAT'S GOOD! GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS, MUSHROOMS AND WHITE CHICKEN MEAT IN A CREAMY GARLIC MUSHROOM SAUCE WITH A TWIST OF CAULIFLOWER IN THE SAUCE, GARLIC CHICKEN & POTATOES
O, THAT'S GOOD! GARLIC CHICKEN & POTATOES scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite a modest protein bonus.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 5.1g of protein per 100g, contributing a bonus to its score.
A notable concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic dairy, this product offers a more complex meal solution.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.12g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
180.93mg
8% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
O, THAT'S GOOD! GARLIC CHICKEN & POTATOES achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its classification as a processed food. The product received a bonus of +1 for its protein content, providing 5.1g per 100g, which contributes to satiety. However, a significant penalty of -5 was applied due to its NOVA 3 classification, indicating it is a processed food. This classification is primarily driven by the presence of multiple ingredients common in convenience meals, such as corn starch and various natural flavors in the sauce. While it contains 0g of added sugar and 0g of trans fat, its sodium content is 180.93mg per 100g, which is a moderate amount. Compared to a generic dairy equivalent, which typically has a simpler ingredient profile, O, THAT'S GOOD! GARLIC CHICKEN & POTATOES offers a more complete meal but with the trade-off of being more processed.
Health benefits
What the nutrients in o, that's good! garlic chicken & potatoes red potatoes with green beans, mushrooms and white chicken meat in a creamy garlic mushroom sauce with a twist of cauliflower in the sauce, garlic chicken & potatoes actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.1g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. The white chicken meat is a primary source of this protein. Including adequate protein in meals can support overall body function and energy levels.
Contains Vegetables
O, THAT'S GOOD! GARLIC CHICKEN & POTATOES includes several vegetables such as red potatoes, green beans, mushrooms, and cauliflower puree in the sauce. These ingredients contribute some fiber (1.4g per 100g) and various micronutrients, though specific percentages for all are not high. Incorporating a variety of vegetables is important for a balanced diet and provides different vitamins and minerals.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. When time is limited, having a ready-to-heat option like O, THAT'S GOOD! GARLIC CHICKEN & POTATOES can help prevent skipping meals or opting for less nutritious fast food. It provides a combination of protein, carbohydrates, and vegetables in a single serving.
O, THAT'S GOOD! GARLIC CHICKEN & POTATOES scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite a modest protein bonus.
How to eat it
This O, THAT'S GOOD! product is designed as a single-serving, ready-to-eat meal, typically consumed for lunch or dinner. It's a convenient option for those seeking a quick and easy meal with a mix of protein and vegetables.
To enhance nutrient intake, pair this meal with a side salad dressed with a light vinaigrette.
Consider adding extra steamed or roasted non-starchy vegetables, such as broccoli or spinach, to boost fiber and micronutrients.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
This product can be a suitable option for occasional meals when cooking from scratch is not feasible.
Things to keep in mind
Individuals with allergies should note that this product contains skim milk and cream, indicating a dairy allergen. It also lists soybean oil, which is derived from soy. While the ingredient list does not declare common allergens like wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing. The sodium content of 180.93mg per 100g is moderate, but those on sodium-restricted diets should consider their overall daily intake when consuming this product. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Is O, THAT'S GOOD! GARLIC CHICKEN & POTATOES healthy?
This product scores 46/100, placing it in the 'Decent' category. It offers protein and some vegetables, but its NOVA 3 classification means it's a processed food. While it can fit into a balanced diet, it's best consumed in moderation as part of a varied eating pattern rather than as a primary source of nutrition.
How does O, THAT'S GOOD! GARLIC CHICKEN & POTATOES compare to a generic frozen meal?
Compared to many generic frozen meals, O, THAT'S GOOD! GARLIC CHICKEN & POTATOES has a similar convenience factor. Its inclusion of cauliflower puree in the sauce is a notable difference, aiming to incorporate more vegetables. However, like many frozen meals from brands like Lean Cuisine or Healthy Choice, it is a processed food and should be evaluated based on its specific nutrient profile, particularly sodium and fat content.
What is 'cauliflower puree' in the sauce?
Cauliflower puree is simply cooked and blended cauliflower. In this product, it's used in the sauce to potentially add vegetable content and contribute to the sauce's texture and flavor profile. It's a way to incorporate vegetables into a dish without significantly altering its overall taste or appearance.
What is a suitable portion size for this meal?
The serving size for this product is 1 cup. This portion provides 84.19 calories, 5.12g of protein, and 1.4g of fiber per 100g. It's designed as a single-serving meal, so consuming the entire package would be considered one portion. Adjust your portion based on your individual caloric and nutrient needs.
Can this product be part of a weight management plan?
With 84.19 calories per 100g, this product can be included in a weight management plan, especially as a controlled portion. Its protein content can contribute to satiety. However, focus on balancing it with other whole, unprocessed foods throughout the day and ensure your overall diet meets your specific caloric and nutritional goals.