Side-by-side comparison

O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE

Decent · 1 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gO, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNECottage cheese (low-fat)

Calories104.78 kcal81 kcal

Protein6.22 g11 g

Fiber1.4 g0 g

Total fat2.87 g1.1 g

Saturated fat1.2 g0.5 g

Added sugar0.5 g0 g

Sodium166.99 mg321 mg

Potassium171.77 mg104 mg

Calcium33.01 mg83 mg

Iron0.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.