O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE
O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein contribution.
This product has a FoodScore of 47/100, placing it in the Decent category.
It provides 6.22g of protein per 100g, contributing to satiety.
The NOVA class 3 designation indicates it is a processed food, impacting its overall score.
Compared to generic dairy equivalents, this product offers a different nutritional profile.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
6.22g
12% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
166.99mg
7% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its NOVA class 3 designation, indicating it is a processed food, which incurs a 5-point penalty. While the product contains a variety of ingredients, the presence of skim milk, cream, and Parmesan cheese contributes to its dairy category classification. It does offer a positive contribution from protein, with 6.22 grams per 100g, earning a 2-point bonus. However, the overall nutritional density is moderate, with 104.78 calories per 100g and 2.87g of total fat, of which 1.2g is saturated fat. The product contains 0.5g of added sugar and 166.99mg of sodium per 100g, which are within moderate ranges for a prepared meal. Compared to a generic dairy equivalent, which might be less processed, this O, THAT'S GOOD product provides a more complex ingredient list and a different macronutrient balance, reflecting its convenience meal format.
Health benefits
What the nutrients in o, that's good southwest style chicken & penne with a twist of cauliflower in the sauce+ pasta with black beans, green peppers, roasted corn, tomatoes, onions and white chicken meat in a creamy chipotle sauce, southwest style chicken & penne actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 6.22 grams of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The protein in this dish comes primarily from the cooked white chicken strips and dairy ingredients like skim milk and cheese.
Contains Some Dietary Fiber
With 1.4 grams of fiber per 100g, this product contributes a modest amount of dietary fiber to your intake. Fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. The fiber content is likely derived from the vegetables included, such as cauliflower puree, black beans, green peppers, roasted corn, and tomatoes. While not a high-fiber food, it can be part of a meal that collectively meets daily fiber recommendations.
Offers a Convenient Meal Option
As a prepared meal, O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE provides a convenient solution for busy individuals seeking a quick meal. Its ready-to-heat format can help reduce the time spent on meal preparation, which can be beneficial for those with limited time or cooking resources. This convenience can support consistent eating patterns and help prevent reliance on less nutritious fast-food options, especially when paired with fresh produce to enhance its nutritional value.
O, THAT'S GOOD SOUTHWEST STYLE CHICKEN & PENNE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein contribution.
How to eat it
This O, THAT'S GOOD product is designed as a single-serving, ready-to-heat meal. It's typically consumed as a quick lunch or dinner when time is limited. The serving size is 1 cup, which is the entire package.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette or steamed non-starchy vegetables.
Pair this dish with a source of healthy fats, such as a quarter of an avocado, to increase satiety and nutrient absorption.
Be mindful of the sodium content; if consuming this product, aim for lower-sodium options for other meals throughout the day.
For a more balanced meal, you could add extra lean protein like grilled chicken or tofu to increase the protein per serving.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by ingredients like skim milk, cream, Parmesan cheese, and enriched durum semolina. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is classified as NOVA 3, meaning it is processed, which may be a consideration for those prioritizing whole, minimally processed foods. While the added sugar content is low at 0.5g per 100g, and sodium is moderate at 166.99mg per 100g, individuals monitoring their intake of these nutrients should factor this into their daily dietary planning. The presence of natural flavors is also noted, which can be a point of consideration for some consumers.
Is O, THAT'S GOOD Southwest Style Chicken & Penne healthy?
This product scores 47/100 (Decent) on FoodScore. It offers a good amount of protein (6.22g per 100g) and some fiber (1.4g per 100g). However, it is a processed food (NOVA class 3), which impacts its overall score. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does O, THAT'S GOOD compare to other prepared meals?
Compared to some other prepared meals, such as a Lean Cuisine entrée, O, THAT'S GOOD Southwest Style Chicken & Penne has a similar convenience factor. Nutritional profiles vary widely across brands, but this product's protein content is a positive. Always check the nutrition facts of specific products for a direct comparison, especially regarding sodium and added sugar.
What is 'cauliflower puree' doing in the sauce?
The 'cauliflower puree' is included in the sauce as a way to incorporate vegetables. This can subtly boost the vegetable content and potentially add a small amount of fiber and other nutrients without significantly altering the texture or flavor of the creamy chipotle sauce. It's a common strategy in food manufacturing to 'hide' vegetables.
What is a reasonable portion size for this product?
The declared serving size for this product is 1 cup, which is the entire package. For most adults, this can be considered a single meal portion. To make it more substantial and nutritionally complete, consider pairing it with a large serving of fresh vegetables or a whole-grain side.
Can this product be frozen for later consumption?
The manufacturer's instructions typically indicate whether a product can be frozen or not. For optimal quality and safety, it is best to follow the storage and heating instructions provided on the O, THAT'S GOOD packaging. If not explicitly stated, it's generally recommended to consume the product by its 'best by' date and avoid refreezing after thawing.