FoodScore

Side-by-side comparison

O, THAT'S GOOD! THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE, ZUCCHINI, BUTTERNUT SQUASH, RED PEPPER AND ONION WITH A TWIST OF CARROTS & RED PEPPERS IN THE SAUCE, THREE CHEESE TORTELLINI vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O, THAT'S GOOD! THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE, ZUCCHINI, BUTTERNUT SQUASH, RED PEPPER AND ONION WITH A TWIST OF CARROTS & RED PEPPERS IN THE SAUCE, THREE CHEESE TORTELLINI scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 276mg per 100 g) and protein (9g vs 4g per 100 g).

0/ 100
dairy
Greek yogurt (plain, whole milk)
Good · 1 container
Per 100gO, THAT'S GOOD! THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE, ZUCCHINI, BUTTERNUT SQUASH, RED PEPPER AND ONION WITH A TWIST OF CARROTS & RED PEPPERS IN THE SAUCE, THREE CHEESE TORTELLINIGreek yogurt (plain, whole milk)
Calories96.05 kcal97 kcal
Protein3.95 g9 g
Fiber1.3 g0 g
Total fat1.54 g5 g
Saturated fat0.66 g3.2 g
Added sugar0 g0 g
Sodium275.88 mg35 mg
Potassium179.82 mg141 mg
Calcium43.86 mg100 mg
Iron0.75 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.