O, THAT'S GOOD! THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE, ZUCCHINI, BUTTERNUT SQUASH, RED PEPPER AND ONION WITH A TWIST OF CARROTS & RED PEPPERS IN THE SAUCE, THREE CHEESE TORTELLINI
O, THAT'S GOOD! THREE CHEESE TORTELLINI scores 45/100, a 'Decent' rating, primarily due to its classification as a processed food and moderate sodium content, despite including some vegetables.
This O, THAT'S GOOD! product has a FoodScore of 45/100, rated as 'Decent'.
It provides 3.95g of protein per 100g, contributing to satiety.
The sodium content is 275.88mg per 100g, which is moderate.
Classified as NOVA 3, indicating it is a processed food.
Consider pairing with additional fresh vegetables to enhance nutrient intake.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.95g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.88mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
O, THAT'S GOOD! THREE CHEESE TORTELLINI receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA 3 processed food, which incurs a penalty. Per 100g, it contains 96.05 calories, with 3.95g of protein and 1.3g of fiber, which are modest contributions. The total fat content is low at 1.54g, with 0.66g of saturated fat and no trans fat. Notably, there is 0g of added sugar, which is a positive aspect. However, the sodium content is 275.88mg per 100g, representing 12% of the Daily Value, which is a moderate amount. The ingredient list includes enriched durum flour and multiple cheeses, contributing to its processed nature. Compared to a generic dairy equivalent, which can vary widely, this product offers a more complex profile due to the pasta and sauce components, but also comes with the processing penalty. Micronutrient contributions are minimal, with only 4% DV for potassium and iron, and 3% DV for calcium.
Health benefits
What the nutrients in o, that's good! three cheese tortellini with zesty tomato sauce, zucchini, butternut squash, red pepper and onion with a twist of carrots & red peppers in the sauce, three cheese tortellini actually do for you, grounded in established dietary science.
Provides a Source of Protein
This O, THAT'S GOOD! tortellini offers 3.95g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources in a meal. The protein primarily comes from the ricotta cheese, Parmesan cheese, and Asiago cheese within the tortellini filling.
Contains Some Dietary Fiber
With 1.3g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of vegetables like carrot puree and red pepper puree in the sauce likely contributes to this fiber content. While not a significant source, it's a positive inclusion in a convenience meal.
Convenient Meal Option with Vegetables
This product offers a convenient option for a quick meal, incorporating several vegetables such as zucchini, butternut squash, red pepper, and onion, along with carrot puree and red pepper puree in the sauce. This can help consumers increase their vegetable intake without extensive preparation. It serves as a ready-to-eat item that can be easily heated, fitting into busy schedules.
O, THAT'S GOOD! THREE CHEESE TORTELLINI scores 45/100, a 'Decent' rating, primarily due to its classification as a processed food and moderate sodium content, despite including some vegetables.
How to eat it
O, THAT'S GOOD! THREE CHEESE TORTELLINI is typically consumed as a quick lunch or dinner. It's a convenient, single-serving meal that can be heated in a microwave or on the stovetop. A common portion is the 1-cup serving size as indicated on the label.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette or steamed green vegetables.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal with increased satiety.
Be mindful of the sodium content if you are monitoring your intake; balance with other low-sodium foods throughout the day.
For a larger meal, you can combine it with extra plain cooked pasta or a whole-grain roll to increase complex carbohydrates.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and eggs, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the product has 0g of added sugar, its NOVA 3 classification indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods. The sodium content of 275.88mg per 100g is moderate, and individuals on sodium-restricted diets should account for this when planning their meals. The ingredient list also includes ferrous sulfate as an iron fortifier, which is generally safe but worth noting for those sensitive to fortified foods.
Is O, THAT'S GOOD! THREE CHEESE TORTELLINI healthy?
O, THAT'S GOOD! THREE CHEESE TORTELLINI scores 45/100, indicating it is a 'Decent' choice. It offers some protein and fiber, and includes vegetables, but is classified as a processed food. Its moderate sodium content is a factor to consider for overall dietary balance.
How does O, THAT'S GOOD! compare to other frozen pasta meals?
Compared to some other frozen pasta meals, O, THAT'S GOOD! THREE CHEESE TORTELLINI has 0g of added sugar, which is a positive. However, its NOVA 3 classification as a processed food is common in this category. For instance, a Lean Cuisine frozen meal might offer a similar convenience but with varying nutrient profiles, so checking individual labels is always recommended.
What does 'enriched durum flour' mean in the ingredients?
Enriched durum flour means that certain nutrients, specifically niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is a common practice in the US to restore nutrients lost during milling and to prevent deficiencies. It is a refined grain, not a whole grain.
What is a reasonable portion size for this tortellini?
The declared serving size for O, THAT'S GOOD! THREE CHEESE TORTELLINI is 1 cup. This portion provides 96.05 calories, 3.95g of protein, and 275.88mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are monitoring your diet.
Can I add anything to this tortellini to make it more filling?
Yes, to make O, THAT'S GOOD! THREE CHEESE TORTELLINI more filling and nutritionally complete, you can add extra lean protein like grilled chicken breast or chickpeas. Incorporating more non-starchy vegetables, such as spinach or broccoli, can also increase fiber and micronutrient content without significantly adding calories.