FoodScore

Side-by-side comparison

OCEANKIST CRAB FLAKES vs BOCA ORIGINAL FALAFEL BITES, ORIGINAL

BOCA ORIGINAL FALAFEL BITES, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
OCEANKIST CRAB FLAKES
Poor · 3.5 ONZ
0/ 100
other
BOCA ORIGINAL FALAFEL BITES, ORIGINAL
Good · 4 BITES
Per 100gOCEANKIST CRAB FLAKESBOCA ORIGINAL FALAFEL BITES, ORIGINAL
Calories140 kcal197.37 kcal
Protein7 g9.21 g
Fiber1.5 g9.2 g
Total fat1 g6.58 g
Saturated fat0 g0.66 g
Added sugar5.6 g0 g
Sodium400 mg723.68 mg
Potassium0 mg276.32 mg
Calcium0 mg66.05 mg
Iron0.36 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.