OCEANKIST CRAB FLAKES receive a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
FoodScore: 37/100 (Poor) due to ultra-processing, added sugar, and sodium.
Contains 5.6g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7g of protein per 100g, a positive nutritional contribution.
Consider portion control due to 400mg sodium per 100g.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
1.5g
5% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (7g)+3
−
What holds it back
Added sugar (5.6g)-5
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
OCEANKIST CRAB FLAKES earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product contains 5.6g of added sugar per 100g, leading to a -5 point penalty, and 400mg of sodium per 100g, resulting in a -1 point penalty. While it does provide 7g of protein per 100g, earning a +3 point bonus, this is not enough to offset the significant deductions. The ingredient list highlights this processing, starting with surimi and including multiple starches, sugars, and flavor enhancers like monosodium glutamate. Compared to generic unbranded crab meat, which would typically be less processed and contain no added sugar or starbi, OCEANKIST CRAB FLAKES presents a less favorable nutritional profile due to these added components.
Health benefits
What the nutrients in oceankist crab flakes actually do for you, grounded in established dietary science.
A Source of Protein
OCEANKIST CRAB FLAKES provide 7 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary source of protein compared to whole, unprocessed meats, this product can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Convenient and Versatile Ingredient
This product offers convenience as a ready-to-eat ingredient that requires no cooking. Its mild flavor and flaky texture make it a versatile addition to various dishes. It can be easily incorporated into salads, sandwiches, or wraps, providing a quick way to add a protein component to meals without extensive preparation, fitting into busy lifestyles.
Low in Saturated and Trans Fats
OCEANKIST CRAB FLAKES are notable for being low in total fat, with 1g per 100g, and containing 0g of both saturated and trans fats. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. This nutritional aspect can be beneficial for individuals monitoring their fat intake as part of a balanced diet.
OCEANKIST CRAB FLAKES receive a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
OCEANKIST CRAB FLAKES are typically consumed as a cold ingredient in salads, sandwiches, or as a component in seafood-themed appetizers. Its ready-to-eat format makes it a convenient option for quick meals or snacks, often used in similar ways to canned tuna or chicken.
Combine with fresh vegetables and a light vinaigrette to create a balanced and fiber-rich salad.
Use as a filling for whole-wheat pita pockets or lettuce wraps to increase fiber and reduce refined carbohydrates.
Portion control is important due to the sodium content; consider using half a serving (about 1.75 ounces) to manage sodium intake.
Pair with a source of healthy fats, such as avocado or a small amount of olive oil, to enhance nutrient absorption.
Things to keep in mind
Consumers should be aware that OCEANKIST CRAB FLAKES contain several common allergens, including wheat, egg, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan as a thickener and stabilizer may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. The product also contains monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to. The high sodium content of 400mg per 100g should be considered by those monitoring their blood pressure.
OCEANKIST CRAB FLAKES receive a 'Poor' FoodScore of 37/100, primarily due to being an ultra-processed food with added sugar and sodium. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does OCEANKIST CRAB FLAKES compare to fresh crab meat?
Compared to fresh, unseasoned crab meat, OCEANKIST CRAB FLAKES are significantly more processed. Fresh crab meat typically contains no added sugar or starches, and much lower sodium. This product contains added sugar (5.6g/100g) and ingredients like wheat starch and modified tapioca starch, which are not present in fresh crab.
What is surimi, the main ingredient in OCEANKIST CRAB FLAKES?
Surimi is a paste made from deboned fish, often wild-caught threadfin bream in this product, which is then mixed with other ingredients like sugar and polyphosphate. It serves as the base for many imitation seafood products, providing a mild flavor and firm texture.
What is a reasonable portion size for OCEANKIST CRAB FLAKES?
The declared serving size is 3.5 ounces (100g). However, due to the 400mg of sodium per 100g, a smaller portion, such as 1.75 ounces (half a serving), might be more appropriate for individuals managing their sodium intake. This would still contribute some protein while reducing the impact of added sodium and sugar.
Are there other similar products that are less processed?
Yes, for a less processed option, consider canned tuna or salmon, such as Bumble Bee Solid White Albacore Tuna in Water. These products are typically just fish, water, and salt, offering a similar convenience factor with a simpler ingredient list and often lower levels of added sugar and starches.