FoodScore

Side-by-side comparison

OIKOS JALAPENO & SALSA YOGURT DIP, JALAPENO & SALSA vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
OIKOS JALAPENO & SALSA YOGURT DIP, JALAPENO & SALSA
Poor · 2 Tbsp
0/ 100
dairy
BREAKSTONE'S 2% Lowfat Cottage Cheese
Good · 1 container
Per 100gOIKOS JALAPENO & SALSA YOGURT DIP, JALAPENO & SALSABREAKSTONE'S 2% Lowfat Cottage Cheese
Calories77.81 kcal87.96 kcal
Protein6.25 g11.5 g
Fiber0 g0 g
Total fat3.12 g2.21 g
Saturated fat1.57 g1.33 g
Added sugar0 g0 g
Sodium421.88 mg309.73 mg
Potassium109.38 mg123.89 mg
Calcium125 mg87.96 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.