OIKOS JALAPENO & SALSA YOGURT DIP scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This OIKOS dip received a FoodScore of 41/100, classifying it as 'Poor'.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
It contains 421.88mg of sodium per 100g, contributing to a penalty in its score.
Compared to plain yogurt, this product has added ingredients and a higher sodium level.
Consider using smaller portions to manage sodium intake when consuming this dip.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
OIKOS JALAPENO & SALSA YOGURT DIP receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the presence of multiple ingredients that are typically not found in home kitchens, such as modified corn starch, pectin, modified guar gum, and yeast extract. Additionally, the product is penalized for its sodium content, providing 421.88mg per 100g, which contributes to a 1-point deduction. While it offers 6.25g of protein per 100g, earning a 2-point bonus, this is not enough to offset the penalties. The ingredient list also includes natural flavors and potassium sorbate, a preservative, further contributing to its processed nature. In contrast, plain whole-milk or nonfat yogurt, our reference baseline, typically has a much simpler ingredient list and significantly lower sodium, resulting in a higher FoodScore.
Health benefits
What the nutrients in oikos jalapeno & salsa yogurt dip, jalapeno & salsa actually do for you, grounded in established dietary science.
A Source of Protein
This OIKOS yogurt dip provides 6.25g of protein per 100g serving, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including protein-rich foods in meals can help with satiety. While not as concentrated as plain Greek yogurt, this dip can still be a component of a meal or snack that supports protein intake, especially when paired with other protein sources.
Convenient Flavor Addition
For those seeking a quick and flavorful addition to meals, this dip offers a convenient option with its jalapeño and salsa profile. It can enhance the taste of various dishes, potentially encouraging the consumption of blander foods like raw vegetables or plain crackers. Its ready-to-eat format means no preparation is required, fitting into busy schedules as a flavorful condiment.
Calcium Contribution
As a dairy product, this OIKOS dip provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is a vital mineral for bone health and density, and adequate intake is important throughout life. While this product is not a primary source of calcium, it can contribute to your overall daily intake, especially when consumed as part of a varied diet rich in other calcium-containing foods.
OIKOS JALAPENO & SALSA YOGURT DIP scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
OIKOS Jalapeno & Salsa Yogurt Dip is typically used as a condiment or dip for snacks and meals. Common uses include dipping vegetables, chips, or crackers, or as a spread on sandwiches and wraps. A typical serving size is 2 tablespoons, which is a modest amount for flavor enhancement.
Pair this dip with fresh, raw vegetables like carrots, celery, or bell peppers to increase fiber and nutrient intake.
Use a measured serving (2 tablespoons) to help manage the sodium content in your overall meal.
Consider diluting the dip with a small amount of plain yogurt or water to reduce its intensity and sodium per bite, if desired.
Incorporate this dip into a balanced meal by using it as a flavorful topping for grilled chicken or fish, rather than just a standalone snack.
For a lower-sodium alternative, consider making your own salsa-yogurt dip using plain yogurt and fresh ingredients.
Things to keep in mind
Consumers should be mindful of the sodium content in OIKOS JALAPENO & SALSA YOGURT DIP, which is 421.88mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes potassium sorbate, a common preservative, and modified corn starch, which may be a consideration for those with specific dietary sensitivities or preferences for less processed foods. The product contains milk, which is a common allergen. There are no declared major allergens beyond milk, but individuals with severe allergies should always review the full ingredient list and manufacturing statements.
This OIKOS dip receives a FoodScore of 41/100, indicating it is a 'Poor' choice according to FoodScore's criteria. While it provides some protein and calcium, its classification as an ultra-processed food and its higher sodium content are key factors in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does OIKOS Jalapeno & Salsa Yogurt Dip compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS dip has a more complex ingredient list and significantly higher sodium content (421.88mg per 100g vs. typically under 100mg for plain yogurt). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has a higher protein concentration and no added sugars or flavors, making it a less processed and often higher-scoring option. This OIKOS product is designed for flavor and convenience as a dip, while plain Greek yogurt is a more versatile base.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in products like dips and sauces. While generally recognized as safe, its presence contributes to the product's classification as an ultra-processed food, as it's not an ingredient typically used in home cooking.
What is a reasonable portion size for this dip?
A reasonable portion size for this OIKOS dip is 2 tablespoons, as indicated on the nutrition label. Sticking to this serving size helps manage the intake of sodium. While it's easy to consume more, being mindful of the portion can help ensure it fits within a balanced dietary pattern, especially if you are watching your sodium intake.
Can this dip be used as a substitute for regular salsa?
This OIKOS dip can be used as a flavorful alternative to regular salsa, especially if you enjoy a creamy texture. However, it's important to note that it contains dairy and has a different nutritional profile than traditional tomato-based salsas. It generally has more protein and fat due to the yogurt base, but also higher sodium compared to many plain salsas.