FoodScore

Side-by-side comparison

Oikos Triple Zero Mixed Berry vs Ricotta Cheese Part Skim

Ricotta Cheese Part Skim wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Oikos Triple Zero Mixed Berry
Decent · 1 cup
0/ 100
dairy
Ricotta Cheese Part Skim
Very good · 100 g
Per 100gOikos Triple Zero Mixed BerryRicotta Cheese Part Skim
Calories66.67 kcal138 kcal
Protein10 g11.39 g
Fiber2 g0 g
Total fat0 g7.91 g
Saturated fat0 g4.93 g
Added sugar0 g0 g
Sodium43 mg99 mg
Potassium140 mg125 mg
Calcium100 mg272 mg
Iron0 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.