Oikos Triple Zero Mixed Berry scores 52/100 (Decent) on FoodScore, primarily driven by its significant protein content and the absence of added sugars.
This Oikos product receives a FoodScore of 52/100 (Decent).
It provides 10g of protein per 100g serving, contributing positively to satiety.
The product contains 0g of added sugar, relying on stevia leaf extract for sweetness.
Classified as NOVA class 3 (processed), it contains ingredients beyond whole foods.
Consider this yogurt as a convenient protein source, especially for breakfast or snacks.
Scores -3 points above the dairy category average (55/100 across 103 foods).
Fiber
2g
7% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
Oikos Triple Zero Mixed Berry achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score is largely influenced by its nutritional profile, particularly its protein and fiber content, while also reflecting its classification as a processed food. The product receives a significant bonus for its high protein content, providing 10g per 100g serving, which is a notable amount for a dairy product. Additionally, it earns a bonus for containing 2g of fiber per 100g, attributed to chicory root fiber in the ingredient list. A key positive aspect is the absence of added sugar, aligning with its 'Triple Zero' claim. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food with ingredients like natural flavors and sweeteners. Compared to a generic plain dairy equivalent, this Oikos product offers enhanced protein and fiber, but also includes non-dairy ingredients for flavor and sweetness.
Health benefits
What the nutrients in oikos triple zero mixed berry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This Oikos product is a good source of protein, providing 10g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making it beneficial for active individuals or those looking to maintain muscle mass. The high protein content can also contribute to increased feelings of fullness and satiety, which may help manage appetite and support weight management efforts. Incorporating protein-rich foods like this yogurt into meals or snacks can help stabilize blood sugar levels and prevent energy crashes.
Provides Dietary Fiber
With 2g of fiber per 100g serving, this Oikos yogurt contributes to your daily fiber intake. The fiber in this product comes from chicory root fiber, a type of soluble fiber. Dietary fiber is important for digestive health, helping to promote regular bowel movements and supporting a healthy gut microbiome. Soluble fiber can also play a role in moderating blood sugar responses and may help in lowering cholesterol levels. Including fiber-rich foods can enhance overall dietary quality.
Low in Added Sugars
This product contains 0g of added sugar per 100g, making it a suitable option for individuals monitoring their sugar intake. The sweetness is provided by stevia leaf extract, a non-nutritive sweetener. Reducing added sugar consumption is a key recommendation in dietary guidelines to help prevent chronic diseases such as type 2 diabetes and cardiovascular disease. Choosing products with no added sugars can help improve the overall nutritional quality of your diet without sacrificing flavor.
Oikos Triple Zero Mixed Berry scores 52/100 (Decent) on FoodScore, primarily driven by its significant protein content and the absence of added sugars.
How to eat it
Oikos Triple Zero Mixed Berry yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its convenient single-serving cup makes it easy to grab and go. A typical portion is one 1-cup container.
Pair with a source of whole grains like oats or a piece of fruit to add more complex carbohydrates and fiber to your meal.
Use as a base for smoothies, blending with fresh or frozen berries and a handful of spinach for added vitamins and minerals.
For a more substantial snack, top with a small amount of unsalted nuts or seeds to incorporate healthy fats.
Consider using it as a substitute for sour cream in recipes to reduce fat and increase protein content in dishes like dips or dressings.
Things to keep in mind
This Oikos product contains chicory root fiber, which is an inulin-type fructan. While generally recognized as safe, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitive digestive systems, may experience gastrointestinal discomfort such as bloating or gas from consuming inulin. The product also uses stevia leaf extract as a sweetener. Although stevia is a non-nutritive sweetener, some people may have sensitivities or prefer to limit their intake of such ingredients. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance, unless otherwise specified as lactose-free.
Oikos Triple Zero Mixed Berry scores 52/100 (Decent) on FoodScore. It is a good source of protein (10g per 100g) and contains fiber (2g per 100g) with 0g of added sugar. Its nutritional profile makes it a reasonable choice for a snack or part of a meal, especially for those looking to increase protein intake while limiting added sugars.
How does Oikos Triple Zero Mixed Berry compare to plain Greek yogurt?
Compared to plain Greek yogurt, Oikos Triple Zero Mixed Berry offers similar high protein content. However, plain Greek yogurt typically does not contain added fibers like chicory root fiber or non-nutritive sweeteners like stevia. The Oikos product provides a pre-flavored, sweetened option without added sugar, whereas plain Greek yogurt offers more versatility for customization with natural fruits or honey.
What is chicory root fiber in this yogurt?
Chicory root fiber is a type of soluble dietary fiber derived from the chicory plant. It is added to foods to boost their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. In this Oikos product, it contributes to the 2g of fiber per 100g serving.
What is a good portion size for Oikos Triple Zero Mixed Berry?
A typical and recommended portion size for Oikos Triple Zero Mixed Berry is one 1-cup container. This serving provides a balanced amount of protein and fiber for a snack or a component of a meal. Consuming this portion size helps manage calorie and nutrient intake effectively.
Can I use Oikos Triple Zero Mixed Berry in cooking or baking?
Yes, Oikos Triple Zero Mixed Berry can be used in some cooking and baking applications, particularly in recipes where a tangy, slightly sweet, and creamy element is desired. It can be a good substitute for sour cream or buttermilk in muffins, quick breads, or creamy sauces, adding protein and moisture without extra fat or added sugar. However, the stevia may interact differently with heat than sugar.