Side-by-side comparison

OLD COUNTRY FRENCH DIP DELI STYLE ROLLS, FRENCH DIP vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD COUNTRY FRENCH DIP DELI STYLE ROLLS, FRENCH DIP scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 1.8g per 100 g) and sodium (18mg vs 526mg per 100 g).

0/ 100

grain

OLD COUNTRY FRENCH DIP DELI STYLE ROLLS, FRENCH DIP

Decent · 0.5 ROLL

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gOLD COUNTRY FRENCH DIP DELI STYLE ROLLS, FRENCH DIPENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories280.7 kcal418.18 kcal

Protein8.77 g16.4 g

Fiber1.81 g9.09 g

Total fat2.63 g10.91 g

Saturated fat0 g1.82 g

Added sugar1.8 g0 g

Sodium526.32 mg18 mg

Potassium78.95 mg0 mg

Calcium192.98 mg73.09 mg

Iron3.51 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.