OLD COUNTRY FRENCH DIP DELI STYLE ROLLS achieved a FoodScore of 47 out of 100, placing it in the Decent category. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 8.77g per 100g, and for micronutrients like calcium (192.98mg, 15% DV) and iron (3.51mg, 19% DV). However, significant penalties are incurred due to its classification as NOVA 4, indicating it is ultra-processed, which deducts 10 points. Additionally, the sodium content of 526.32mg per 100g contributes a penalty of 2 points. The ingredient list includes enriched wheat flour rather than whole grains, which means it lacks the higher fiber content typically found in a whole-grain equivalent. While it contains some added sugar (1.8g per 100g), this amount is not high enough to incur a penalty. Compared to a generic whole-grain roll, OLD COUNTRY rolls offer less dietary fiber and a higher sodium level, making the whole-grain option generally more favorable for daily consumption.
What the nutrients in old country french dip deli style rolls, french dip actually do for you, grounded in established dietary science.
OLD COUNTRY FRENCH DIP DELI STYLE ROLLS provide 3.51mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
With 192.98mg of calcium per 100g (15% DV), OLD COUNTRY rolls can contribute to your daily calcium needs. Calcium is widely recognized for its role in maintaining strong bones and teeth, but it also plays a part in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product offers a modest amount that can be incorporated into meals.
These rolls offer 8.77g of protein per 100g, which can help with satiety and muscle maintenance. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in OLD COUNTRY rolls can complement other protein-rich foods in a meal, contributing to overall protein intake.
OLD COUNTRY FRENCH DIP DELI STYLE ROLLS are typically consumed as a base for sandwiches, especially for dishes like French dip, or as a side with meals. A common serving is half a roll, which is a moderate portion size for a bread product. Be mindful of what you pair with these rolls, as additions can significantly impact the overall nutritional profile.
The ingredient list for OLD COUNTRY FRENCH DIP DELI STYLE ROLLS includes calcium propionate, a common preservative used to inhibit mold growth in baked goods. While generally recognized as safe, some individuals may experience mild gastrointestinal discomfort. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. This product contains wheat and soybean oil, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with soy allergies should also exercise caution. The sodium content is moderate at 526.32mg per 100g, which could be a consideration for individuals monitoring their sodium intake for blood pressure management.