Side-by-side comparison

OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Decent · 1 muffin

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gOLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGHBANZA ALPHABETS MADE FROM CHICKPEAS

Calories225.81 kcal339.29 kcal

Protein8.06 g23.21 g

Fiber1.6 g8.89 g

Total fat1.61 g6.25 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium387.1 mg80 mg

Potassium80.97 mg910.71 mg

Calcium113.06 mg71.07 mg

Iron2.58 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.