OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH receives a FoodScore of 45/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score.
FoodScore: 45/100 (Decent), indicating it is not a top nutritional choice.
This product is classified as NOVA 4, meaning it is ultra-processed.
It contains 387.1mg of sodium per 100g, which contributes to a penalty in its score.
Compared to a generic whole-grain equivalent, this product offers less fiber.
Consider pairing with protein and healthy fats to enhance satiety.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
387.1mg
17% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (387.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The most significant factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While it provides 8.1g of protein per 100g, earning a +4 bonus, its sodium content of 387.1mg per 100g results in a -1 penalty. The ingredient list begins with enriched wheat flour, which means the whole grain has been refined and then fortified with certain vitamins and minerals, rather than using whole grains. The product contains several preservatives like calcium propionate and sorbic acid. Compared to a generic whole-grain English muffin, this OLD COUNTRY product has a lower fiber content (1.6g per 100g), which is a nutritional drawback.
Health benefits
What the nutrients in old country sourdough english muffins, sourdough actually do for you, grounded in established dietary science.
Source of Iron
OLD COUNTRY SOURDOUGH ENGLISH MUFFINS provide 2.58mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. This product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Moderate Protein Contribution
With 8.06g of protein per 100g, these English muffins offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, this product can contribute to your overall daily protein intake, particularly when paired with other protein-rich foods like eggs or lean meats to create a more balanced meal.
Low in Total and Saturated Fat
These English muffins are notably low in total fat, with only 1.61g per 100g, and contain 0g of saturated fat. Choosing foods that are low in saturated fat can be part of a dietary pattern that supports cardiovascular health. This characteristic makes them a suitable option for individuals monitoring their fat intake, provided other nutritional aspects are also considered within the context of a meal.
OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH receives a FoodScore of 45/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score.
How to eat it
English muffins are commonly consumed as a breakfast item or light meal in the US. They are typically toasted and topped with various spreads or used as a base for sandwiches. A common portion is one muffin.
To increase the fiber and nutrient density of your meal, pair an OLD COUNTRY English muffin with fresh fruit or vegetables.
Enhance satiety by adding a source of protein, such as a fried egg or a spread of nut butter, to your English muffin.
Be mindful of high-sodium toppings like processed meats or certain cheeses, as this product already contributes to your sodium intake.
Consider using an OLD COUNTRY English muffin as a base for a mini-pizza with vegetables and a lean protein for a quick, balanced lunch.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes several additives such as calcium propionate and sorbic acid, which are used as preservatives. Consumers with sensitivities to these ingredients should be aware. The product also contains common allergens including wheat, soy, and whey (from milk), which are important considerations for individuals with allergies or intolerances. While the sodium content is not excessively high per serving, it contributes to the daily intake, and individuals monitoring sodium for blood pressure management should account for it. Overall, for most healthy individuals, these cautions are generally minor when consumed in moderation.
Is OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH healthy?
OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH receives a FoodScore of 45/100, placing it in the 'Decent' category. While it offers some protein and iron, its classification as ultra-processed and lower fiber content compared to whole-grain options mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OLD COUNTRY SOURDOUGH ENGLISH MUFFINS compare to other brands?
Compared to a generic whole-grain English muffin, this OLD COUNTRY product has less fiber and is made with enriched wheat flour rather than whole grains. Brands like Thomas' Light Multi-Grain English Muffins might offer more fiber per serving, depending on their specific formulation. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This process removes the bran and germ, which contain most of the fiber and many micronutrients found in whole wheat. Therefore, it is not considered a whole grain.
What is a reasonable portion size for these English muffins?
A reasonable portion size for OLD COUNTRY SOURDOUGH ENGLISH MUFFINS is typically one muffin. This aligns with the manufacturer's suggested serving size. Being mindful of portion sizes helps manage calorie and sodium intake, especially when adding toppings. Consider the overall nutritional balance of your meal.
Do these English muffins contain added sugar?
According to the nutrition facts, OLD COUNTRY SOURDOUGH ENGLISH MUFFINS, SOURDOUGH contains 0g of added sugar per 100g. While sugar is listed as an ingredient, the amount is likely minimal and does not contribute significantly to the added sugar content of the product. This is a positive aspect for those monitoring their sugar intake.