Side-by-side comparison

OLD HOME 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Poor · 1 slice

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gOLD HOME 100% WHOLE WHEAT BREAD, 100% WHOLE WHEATEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories255.81 kcal382.35 kcal

Protein11.6 g8.82 g

Fiber4.7 g2.9 g

Total fat3.49 g0 g

Saturated fat0 g0 g

Added sugar9.3 g0 g

Sodium348.84 mg175.88 mg

Potassium209.07 mg175.88 mg

Calcium93.02 mg0 mg

Iron2.09 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.