OLD HOME 100% WHOLE WHEAT BREAD scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable amount of added sugar.
This OLD HOME bread receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It contains 9.3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 4.7g of fiber and 11.6g of protein per 100g, which are positive attributes.
Consider this bread for occasional use, mindful of its added sugar and processing level.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 44
OLD HOME 100% WHOLE WHEAT BREAD receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, the product earns bonus points for its fiber content, providing 4.7g per 100g, and its protein content of 11.6g per 100g. It also receives a small bonus for iron, contributing 12% of the Daily Value. However, significant penalties are applied due to its added sugar content, which is 9.3g per 100g, and its classification as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list includes sugar and honey early on, contributing to the added sugar penalty. Compared to a generic whole-grain bread baseline, OLD HOME 100% WHOLE WHEAT BREAD has a higher amount of added sugar and is more processed, which impacts its overall nutritional standing despite being made with whole wheat flour.
Health benefits
What the nutrients in old home 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLD HOME 100% WHOLE WHEAT BREAD provides 4.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. While this product is a source of fiber, it's beneficial to pair it with other fiber-rich foods like fruits and vegetables to meet daily recommendations.
Contributes to Protein Intake
With 11.6g of protein per 100g, OLD HOME 100% WHOLE WHEAT BREAD can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Incorporating sources of protein throughout the day helps in maintaining lean body mass and can contribute to feeling full after meals. This bread can be part of a meal that includes other protein sources.
Provides Iron
This bread supplies 2.09mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is necessary for energy production and preventing iron deficiency. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
OLD HOME 100% WHOLE WHEAT BREAD scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable amount of added sugar.
How to eat it
Bread is a staple in many American diets, often consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. This OLD HOME bread can be used in various ways, but being mindful of its added sugar content is important.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Add vegetables such as lettuce, tomato, or avocado to sandwiches to increase fiber and micronutrient intake.
Be mindful of portion sizes; one slice is the recommended serving to manage caloric and added sugar intake.
Consider using this bread for open-faced sandwiches to reduce the total amount of bread consumed per meal.
Things to keep in mind
OLD HOME 100% WHOLE WHEAT BREAD contains several ingredients that consumers may wish to note. The presence of calcium propionate is as a preservative, commonly used to inhibit mold growth in baked goods. Emulsifiers like monoglycerides, ethoxylated mono- and diglycerides, and DATEM are included to improve texture and shelf life, but some individuals may prefer to limit intake of such additives. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. Those managing blood sugar levels should be aware of the 9.3g of added sugar per 100g. Always check the ingredient list if you have specific dietary restrictions or allergies.
OLD HOME 100% WHOLE WHEAT BREAD scores 44/100 (Poor) on FoodScore. While it provides fiber and protein, its classification as ultra-processed and the presence of 9.3g of added sugar per 100g contribute to a lower score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OLD HOME 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, OLD HOME 100% WHOLE WHEAT BREAD has a higher amount of added sugar and is more processed. For example, brands like Pepperidge Farm 100% Whole Wheat bread might have different nutritional profiles regarding added sugars and specific additives. Always compare the nutrition facts panel and ingredient list when choosing.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In bread making, it helps create the elasticity and structure of the dough, contributing to the bread's texture and rise. It is a common ingredient in many commercially produced breads and is not typically a concern unless an individual has celiac disease or a gluten sensitivity.
What is a typical serving size for this bread?
The typical serving size for OLD HOME 100% WHOLE WHEAT BREAD is one slice. This portion size helps manage the intake of calories, sodium, and added sugars. Consuming more than one slice will increase the nutritional values proportionally, so it's important to consider your overall daily intake.
Does this bread contain artificial colors or flavors?
Based on the provided ingredient list, OLD HOME 100% WHOLE WHEAT BREAD does not explicitly list artificial colors or flavors. However, it does contain several food additives such as calcium propionate, monoglycerides, ethoxylated mono- and diglycerides, and DATEM, which are used for preservation and texture enhancement.