Side-by-side comparison

OLD HOME WHEAT BREAD, WHEAT vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME WHEAT BREAD, WHEAT

Decent · 2 SLICES

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gOLD HOME WHEAT BREAD, WHEATLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories268.29 kcal333.33 kcal

Protein7.32 g8.89 g

Fiber2.4 g6.71 g

Total fat3.66 g3.33 g

Saturated fat0 g0 g

Added sugar4.9 g0 g

Sodium439.02 mg0 mg

Potassium110 mg0 mg

Calcium110 mg0 mg

Iron3.17 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.