OLD HOME WHEAT BREAD, WHEAT scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** is the largest factor impacting its score, despite contributions from iron and folate.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 7.32g of protein and 2.4g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), which significantly lowers its overall FoodScore.
Provides 4.9g of added sugar and 439.02mg of sodium per 100g, both areas for moderation.
A serving of two slices can be part of a balanced meal when paired with nutrient-dense foods.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
439.02mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (439.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
OLD HOME WHEAT BREAD, WHEAT achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, where some beneficial nutrients are present alongside factors that detract from its overall healthfulness. The product receives positive points for its protein content of 7.32g per 100g and fiber at 2.4g per 100g. Additionally, it provides meaningful amounts of certain micronutrients, specifically 18% DV for iron and 22% DV for folate per 100g, which are important for red blood cell formation and overall health. However, several factors reduce its score. The presence of 4.9g of added sugar per 100g and 439.02mg of sodium per 100g contribute negative points. The most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like calcium propionate (a preservative) and DATEM contribute to this classification. Compared to a generic whole-grain equivalent, this product contains enriched wheat flour as its primary ingredient, rather than solely whole wheat, which impacts its fiber content and overall nutrient density.
Health benefits
What the nutrients in old home wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD HOME WHEAT BREAD provides a notable amount of iron and folate, contributing 18% DV and 22% DV respectively per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including this bread can help meet daily requirements for these specific B vitamins and minerals, especially for individuals who may not get enough from other dietary sources. These micronutrients are important for maintaining overall health and preventing deficiencies.
Contribution to Daily Protein Intake
With 7.32g of protein per 100g, OLD HOME WHEAT BREAD can contribute to your daily protein needs. Protein is an essential macronutrient required for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help increase the overall protein content of your diet. This can be beneficial for satiety and muscle maintenance.
Moderate Fiber Content
OLD HOME WHEAT BREAD contains 2.4g of fiber per 100g, which offers a moderate contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management and can contribute to feelings of fullness. While not exceptionally high in fiber, this bread can be part of a diet that aims to meet the recommended daily fiber intake, especially when combined with other fiber-rich foods.
OLD HOME WHEAT BREAD, WHEAT scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed is the largest factor impacting its score, despite contributions from iron and folate.
How to eat it
OLD HOME WHEAT BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is two slices, which can be easily incorporated into breakfast, lunch, or dinner. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced and satisfying meal.
Add vegetables such as lettuce, tomato, and cucumber to sandwiches to increase fiber and micronutrient intake.
Consider using a single slice as toast with avocado or nut butter for a lighter snack, helping to manage added sugar and sodium intake.
Look for spreads with no added sugar or low sodium to complement the bread without significantly increasing less desirable nutrients.
Store in a cool, dry place or freeze for longer freshness to prevent spoilage and reduce food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OLD HOME WHEAT BREAD due to the presence of wheat flour and wheat gluten. The product also contains soy lecithin, which is a common allergen for those with soy allergies. The inclusion of calcium propionate as a preservative is common in many bread products, but some individuals may prefer to limit consumption of foods with such additives. The NOVA 4 classification indicates it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home cooking, and may be associated with less favorable health outcomes when consumed frequently in large amounts.
OLD HOME WHEAT BREAD, WHEAT scores 46/100 (Decent) on FoodScore. While it provides some beneficial nutrients like iron, folate, and protein, its classification as an ultra-processed food and the presence of added sugar and sodium moderate its overall healthfulness. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OLD HOME WHEAT BREAD, WHEAT compare to other breads?
Compared to a generic 100% whole wheat bread, OLD HOME WHEAT BREAD, WHEAT contains enriched wheat flour as its primary ingredient, which means it has less whole grain content and typically lower fiber. For example, brands like Dave's Killer Bread often feature higher fiber and whole grain content, which would generally result in a higher FoodScore due to more beneficial nutrients and often fewer ultra-processed ingredients.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for OLD HOME WHEAT BREAD, WHEAT?
The declared serving size for OLD HOME WHEAT BREAD, WHEAT is two slices. This portion provides a moderate amount of calories, protein, and carbohydrates. Sticking to this serving size, especially when considering the added sugar and sodium content, can help manage overall intake within a balanced dietary pattern.
Can I eat this bread every day?
Consuming OLD HOME WHEAT BREAD, WHEAT daily can be part of a balanced diet, but it's important to consider your overall intake of ultra-processed foods, added sugars, and sodium from all sources. Varying your grain choices with other whole grain options like 100% whole wheat bread or oats can provide a broader spectrum of nutrients and fiber.