Side-by-side comparison

OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL vs PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL scores 27/100, PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL scores 81/100. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 54 points on added sugar (0g vs 3.6g per 100 g) and saturated fat (2.3g vs 8.9g per 100 g).

0/ 100

condiment

OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL

Avoid · 1/4 cup

0/ 100

condiment

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Very good · 2.3 ONZ

Per 100gOPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASILPACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Calories143.04 kcal230.77 kcal

Protein1.79 g20 g

Fiber1.8 g0 g

Total fat10.7 g13.8 g

Saturated fat8.93 g2.31 g

Added sugar3.6 g0 g

Sodium428.57 mg461.54 mg

Potassium106.96 mg0 mg

Calcium18.04 mg62 mg

Iron0 mg13.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.