OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL
OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable saturated fat content.
This OPEN NATURE cooking sauce receives a FoodScore of 27/100, indicating it should be avoided for regular consumption.
A serving contains 8.93g of saturated fat, contributing significantly to its low score.
With 428.57mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA class 4, it is an ultra-processed food.
Use sparingly to flavor dishes, being mindful of the fat and sodium contribution.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.79g
4% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (8.9g)-11
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 8.93g of saturated fat per 100g, leading to an 11-point penalty. Additionally, the 3.6g of added sugar per 100g results in a 2-point penalty, and the 428.57mg of sodium contributes a 1-point penalty. On the positive side, the product does offer 1.8g of fiber, earning a 1-point bonus. Compared to a generic unbranded cooking sauce, this OPEN NATURE product's high saturated fat content from coconut milk is a key differentiator affecting its nutritional profile.
Health benefits
What the nutrients in open nature lemongrass basil cooking sauce, lemongrass basil actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Versatility
This cooking sauce can be used to add distinct flavor to various dishes, particularly those in Asian cuisine. Its blend of lemongrass, basil, and ginger can elevate the taste of lean proteins and vegetables, potentially making healthier meals more appealing. While it contributes saturated fat and sodium, using a small amount as a flavor base can help diversify your diet without significantly increasing overall nutrient intake if balanced with other ingredients.
Source of Dietary Fiber
OPEN NATURE LEMONGRASS BASIL COOKING SAUCE provides 1.8g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a condiment, as many sauces offer minimal fiber. Incorporating this sauce into meals that are already rich in fiber from vegetables and whole grains can further support your daily fiber intake.
Convenient Meal Preparation
For individuals with limited time for meal preparation, this sauce offers a convenient solution to quickly add complex flavors to home-cooked meals. Its ready-to-use format can reduce the need for chopping and blending multiple fresh ingredients, making it easier to prepare meals at home rather than relying on takeout. This convenience can support efforts to cook more frequently, which generally leads to healthier eating patterns.
OPEN NATURE LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
OPEN NATURE LEMONGRASS BASIL COOKING SAUCE is typically used as a base for curries, stir-fries, or marinades. A common portion is 1/4 cup, but given its nutrient profile, smaller amounts may be preferable to manage sodium and saturated fat intake.
Use this sauce as a flavorful marinade for chicken, fish, or tofu before grilling or baking to infuse taste without adding excessive amounts.
Dilute the sauce with water or low-sodium broth when making curries or stews to reduce the overall sodium and fat per serving.
Pair with a generous amount of non-starchy vegetables like broccoli, bell peppers, or spinach to boost fiber and nutrient content of your meal.
Consider using half the recommended serving size and supplementing with fresh herbs and spices to enhance flavor naturally while reducing intake of added sugars and fats.
Things to keep in mind
This product contains coconut milk, which is a source of saturated fat, contributing significantly to the product's overall fat content. Individuals monitoring their intake of saturated fats should be mindful of portion sizes. The ingredient list also includes yeast extract, which can be a source of naturally occurring glutamates. While generally recognized as safe, some individuals report sensitivity to glutamates. The presence of xanthan gum and tapioca starch are common thickeners in processed foods and are generally well-tolerated. There are no common allergens explicitly declared beyond coconut, which is a tree nut.
Is OPEN NATURE Lemongrass Basil Cooking Sauce healthy?
OPEN NATURE Lemongrass Basil Cooking Sauce scores 27/100, placing it in the 'Avoid' category. While it offers some fiber, its ultra-processed nature and contributions from saturated fat and added sugar mean it's not a health-promoting food for regular consumption. It's best used sparingly as a flavor enhancer.
How does OPEN NATURE Lemongrass Basil Cooking Sauce compare to other cooking sauces?
Compared to a generic unbranded lemongrass basil cooking sauce, this OPEN NATURE product is similar in its ultra-processed classification. Its specific nutrient profile, particularly the saturated fat from coconut milk, should be considered. For instance, a brand like Thai Kitchen often has similar fat and sodium levels in their coconut milk-based sauces.
What is coconut aminos and is it a healthier alternative to soy sauce?
Coconut aminos is a condiment made from the sap of coconut palm and sea salt. It's often marketed as a soy-free and gluten-free alternative to soy sauce. While it typically has less sodium than traditional soy sauce, in this product, it contributes to the overall sodium content, which is 428.57mg per 100g.
How much of this cooking sauce can I use daily?
Given its FoodScore of 27/100 and its saturated fat and sodium content, it's advisable to use this cooking sauce in moderation. Sticking to the recommended 1/4 cup serving size, or even less, and not consuming it daily would be a reasonable approach to minimize its impact on your overall diet.
Does this sauce contain artificial sweeteners?
The ingredient list for OPEN NATURE Lemongrass Basil Cooking Sauce includes monkfruit extract. Monkfruit extract is a natural, zero-calorie sweetener. It is not considered an artificial sweetener, which are typically synthetic compounds.