Side-by-side comparison

OPEN NATURE WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OPEN NATURE WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE

Decent · 2 SLICES

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gOPEN NATURE WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITEENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories225.81 kcal418.18 kcal

Protein8.06 g16.4 g

Fiber3.19 g9.09 g

Total fat2.42 g10.91 g

Saturated fat0 g1.82 g

Added sugar4.8 g0 g

Sodium403.23 mg18 mg

Potassium177.42 mg0 mg

Calcium16 mg73.09 mg

Iron1.61 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.