OPEN NATURE WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
OPEN NATURE WHOLE GRAIN WHITE BREAD scores 47/100 (Decent) on FoodScore. Its moderate fiber and protein content are positive, but the presence of added sugar and its processed nature contribute to a lower overall score.
This OPEN NATURE bread has a FoodScore of 47/100, indicating it's a decent option.
It provides 3.19g of fiber and 8.06g of protein per 100g.
A notable concern is the 4.8g of added sugar per 100g.
Compared to generic whole-grain bread, this product has a similar nutritional profile but is more processed (NOVA 3).
Consider portion sizes, as two slices contribute 403.23mg of sodium.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.19g
11% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
403.23mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (8.1g)+4
−
What holds it back
Added sugar (4.8g)-4
Sodium (403.2mg)-1
Processed (NOVA 3)-5
Why it scores 47
OPEN NATURE WHOLE GRAIN WHITE BREAD receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bread earns bonus points for its protein content, providing 8.06g per 100g, and its fiber, at 3.19g per 100g. These are important for satiety and digestive health. However, several factors reduce its score. It contains 4.8g of added sugar per 100g, primarily from liquid sugar, honey, and molasses, which contributes negatively. The sodium content, at 403.23mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which deducts 5 points. While marketed as 'whole grain white bread,' the ingredient list starts with unbleached flour before white whole wheat flour, indicating a blend. Compared to a generic whole-grain equivalent, this OPEN NATURE product has similar macro-nutrient values but is more processed due to its formulation.
Health benefits
What the nutrients in open nature whole grain white bread, whole grain white actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.19g of dietary fiber per 100g, which is beneficial for digestive health. Fiber helps to maintain bowel regularity and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods like this bread can support a balanced diet and contribute to your daily fiber intake goals.
Contribution to Protein Intake
With 8.06g of protein per 100g, OPEN NATURE WHOLE GRAIN WHITE BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Pairing this bread with other protein sources, such as lean meats, eggs, or legumes, can help create a more complete and satisfying meal.
Iron Source
This product supplies 1.61mg of iron per 100g, accounting for 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, consuming foods that contribute to iron intake, like this bread, can help meet daily requirements, especially when combined with other iron-rich foods.
OPEN NATURE WHOLE GRAIN WHITE BREAD scores 47/100 (Decent) on FoodScore. Its moderate fiber and protein content are positive, but the presence of added sugar and its processed nature contribute to a lower overall score.
How to eat it
OPEN NATURE WHOLE GRAIN WHITE BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is two slices, which can be part of a balanced breakfast or lunch. Be mindful of what you pair it with to enhance its nutritional value.
Pair with lean protein and vegetables: Use this bread for sandwiches with turkey, chicken, or hummus, and add plenty of lettuce, tomato, or cucumber.
Watch your spreads: Opt for spreads like avocado or a thin layer of nut butter instead of high-sugar jams or excessive butter to keep added sugar and fat in check.
Consider an open-faced sandwich: To manage carbohydrate and sodium intake, consider using just one slice of bread for an open-faced sandwich.
Balance with other whole grains: Integrate other less processed whole grain sources like oats, quinoa, or brown rice into your diet throughout the day.
Things to keep in mind
Individuals with specific dietary concerns should note a few aspects of OPEN NATURE WHOLE GRAIN WHITE BREAD. The product contains wheat gluten, which is an allergen for those with celiac disease or gluten sensitivity. While it is a whole grain product, the presence of unbleached flour as the first ingredient means it's not exclusively whole wheat. The added sugar content, derived from liquid sugar, honey, and molasses, might be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The sodium content is also moderate, so those on sodium-restricted diets should account for it when planning meals.
OPEN NATURE WHOLE GRAIN WHITE BREAD scores 47/100, placing it in the 'Decent' category. It offers fiber (3.19g/100g) and protein (8.06g/100g), which are beneficial. However, it contains 4.8g of added sugar and 403.23mg of sodium per 100g, and is classified as a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OPEN NATURE WHOLE GRAIN WHITE BREAD compare to other brands?
Compared to a generic whole-grain bread, OPEN NATURE WHOLE GRAIN WHITE BREAD has a similar nutritional profile in terms of macros like protein and fiber. When compared to a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread, the OPEN NATURE product may have a slightly different ingredient list and processing level, but both aim to provide whole grains. Always check the nutrition label for added sugar and sodium when comparing specific products.
What is 'liquid sugar' in the ingredient list?
Liquid sugar is a common term for a solution of sugar (sucrose) and water. It's used in many processed foods for sweetness and texture. In OPEN NATURE WHOLE GRAIN WHITE BREAD, it contributes to the 4.8g of added sugar per 100g, impacting the overall nutritional score.
What is a recommended portion size for this bread?
The declared serving size for OPEN NATURE WHOLE GRAIN WHITE BREAD is two slices. This portion provides a certain amount of calories, protein, fiber, and also 403.23mg of sodium. It's important to consider your total daily intake of these nutrients when consuming this product, especially for sodium and added sugars.
Can this bread be frozen to extend its shelf life?
Yes, OPEN NATURE WHOLE GRAIN WHITE BREAD can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. To best preserve quality, wrap the bread tightly in plastic wrap or foil, or place it in a freezer-safe bag. Thaw slices as needed for toast or sandwiches, which can help reduce food waste.