Side-by-side comparison

ORE-IDA MASHED POTATOES IN A LIGHT BREADING vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ORE-IDA MASHED POTATOES IN A LIGHT BREADING scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on saturated fat (0g vs 1.8g per 100 g) and protein (10.7g vs 2.4g per 100 g).

0/ 100

grain

ORE-IDA MASHED POTATOES IN A LIGHT BREADING

Poor · 3 ONZ

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gORE-IDA MASHED POTATOES IN A LIGHT BREADINGA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories190.48 kcal303.93 kcal

Protein2.38 g10.71 g

Fiber2.4 g0 g

Total fat9.52 g0 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium464.29 mg714.29 mg

Potassium345.24 mg0 mg

Calcium0 mg142.86 mg

Iron0.43 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.